Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering a path from self-blame to self-awareness, and highlight the importance of curiosity in self-discovery.Throughout this episode, experience a journey through personal stories and insights that reveal t...

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how and why our minds imagine scenarios that never come to pass.Gareth and Kim emphasize that personal transformation is a marathon, not a sprint. They discuss why our minds naturally resist change due t...

In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's meaning.They discuss how upbringing and culture influence our sense of purpose, viewing meaning as a journey rather than a destination. Topics include spiritual guides, faith, kindness, and the hope involved in ...

In this week's episode, Gareth and Kim candidly bring listeners behind the scenes to look at the highs and lows of the creation of the Practical Spirituality Podcast. They discuss the unexpected challenges that have come along with the podcast's production, from scheduling hiccups to Kim's recent spider bite incident! They also share their excitement for an upcoming third season and talk about the crucial support from their Patreon community. Plans for the future, including live shows and...

In their latest episode, Gareth and Kim delve into the concept of surrender, exploring why it's often difficult yet liberating to relinquish control and expectations, and open up to accepting our life path, wherever that may lead. They ask how much control we actually have over the key moments in our lives, and why we try to maintain control, and are reluctant to surrender. They discuss the self-exploration that comes along with surrendering, including the challenging conversations it may...

In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own experiences and the learnings that came from them. They suggest that, rather than seeing these challenging individuals as obstacles, we can view them as mirrors reflecting our own unresolved issues and triggers.  Gareth and...

In their latest episode, Gareth and Kim tackle the issue of societal obsession with busyness, looking at how our need to be busy can distance us from our authentic selves and others. They reflect on how acceptable it is to be very busy, and how it often wins external approval. Yet they outline how, in reality, being constantly busy often serves as a defense mechanism against feelings of inadequacy or imposter syndrome. They bring to light how a busy life allows us to deflect from ever dealing...

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions.  Kim and Gareth look at the emotional battles that hide behind the process of seeking approval, talking through its subsequent effects and the knock-on consequences it can have. They...

In this week’s episode, the focus is on Kim's journey with addiction, and how it has helped shape her life and who she is today. Gareth and Kim bring listeners back to her childhood and the earliest traumas that would begin to play a role in her life over time.  They explore some of the darkest moments of Kim’s addiction, and how her perspective of those experiences, and understanding of why they happened, has evolved over time.  They look more closely at how addiction is so often...

Have you ever paused to consider how your relationships are shaping your spiritual journey? This episode invites you on a reflective exploration of this complex maze. We begin by discussing a pattern we've noticed in our own lives and those around us: the tendency to 'demonize' our partners when we're feeling overwhelmed. This, we realize, is often a misguided attempt to find meaning in the midst of confusion, a reflex that distracts us from the real work of looking inward. As we dig...

In this week’s episode, Gareth and Kim dive into a transformative discussion designed to reshape listeners' understanding of the often misunderstood 'ego'. Prepare to journey into the depths of self-identity and unravel the intricate ties between spirituality and individuality. Do you find the thought of transcending the ego appealing or unattainable? This episode is dedicated to unpacking the complexities of the ego, and shedding light on why embracing it, rather than trying to move beyond...

Have you ever felt like you’re a part of something bigger and more profound than your own existence? In this episode, Gareth and Kim venture into their experiences of channeling Michael. They uncover the emotional richness that accompanies his profound knowledge, and how it transforms people’s approaches to life. They dismantle many of the fears and misconceptions around channeling, and Gareth explains his hybrid model of channeling; a unique blend of his human experience with Michael's...

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts. The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk...

Are you intrigued by the complex dynamics of trust and self-reflection? In this week’s episode, we peel back the layers of this universal yet deeply personal concept and dive in to analyse our perceptions of trust.  From the cradle to our most significant relationships, we journey through the development of trust, revealing the value of honesty, transparency, and vulnerability along the way. We examine the role self-trust plays in cultivating healthy relationships, and how our interactions...

Do you ever feel like you're your own worst enemy? In this week’s episode, we look at all the different ways in which we ‘self-sabotage’. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected opportunities for growth they've revealed. We explore how self-sabotage has become so normalized within our day to day lives that it's often hard to recognize. We share our own experiences with navigating the tricky...

What if you could uncover the secrets of your life's sacred contract? What are these contracts and how can understanding them help us on our personal journey? Join us this week as we dive into an enlightening conversation about sacred contracts and the spiritual journey that awaits each and every one of us. We explore the individuality of our lives, and how we each commit to our paths, the good and the ‘bad’. We discuss the delicate balance between free will and predetermined contracts,...

What if our most challenging family relationships were actually designed to help us grow spiritually? In this week’s episode, Gareth and Kim unpack the complexities and experiences that come with being part of a family and discuss how they contribute to our personal and spiritual journeys. From navigating expectations and traditions to creating new, non-biological families, they share their personal stories and insights on embracing the fluidity of family dynamics. They delve into the...

What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys. They uncover the dangers of seeking a 'silver bullet' to spiritual enlightenment and emphasize the importance of embracing our own unique experiences to better understand our spiritual paths. By focusing on our own needs and...

Do you ever feel like your mind is working against you on your spiritual journey? In this week’s thought-provoking episode, Gareth and Kim explore the complex world of the mind and its relationship with our spiritual growth, sharing their own personal experiences and insights. They look at the different perspectives and recommendations about how to approach the mind, discussing the spiritual books and authors that have influenced them, and the importance of not assuming their reality applies...

In this week’s episode, Gareth and Kim focus on an area that has risen to such prominence in the last decade - the law of attraction and manifestation. They discuss their own experiences with the law of attraction, manifestation, and how their perspectives have evolved and changed over time. They examine different parts of the concept that aren’t often talked about, looking at how people end up with unrealistic expectations, and why this leads to disappointment. They give their perspectives...

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys. They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways. They discuss better ways to think about our emotions, and the multiple benefits from learning how to work with difficult emotions.  Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access...

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people. They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you. They talk about why meditation can sometimes be challenging or even stressful, and how to be more accepting of ourselves when practicing. They also discuss their own experiences with meditation and share the learnings and growth they’ve...

In this week’s episode, Gareth and Kim talk about one of the most challenging things we all face in life - the grieving process. Covering their own individual experiences with grief, they discuss the growth and learning that comes from it, and the comfort that can be found in grieving, despite how difficult a process it is. Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal...

Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season. They review what they’ve learned from Season One, and what that means for the upcoming episodes. Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more. Support the show