Welcome to Season Two!
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Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season.
They review what they’ve learned from Season One, and what that means for the upcoming episodes.
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More Episodes
Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering...
Published 11/25/24
Published 11/25/24
Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how...
Published 11/18/24
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