Description
In this week’s episode, Gareth and Kim talk about one of the most challenging things we all face in life - the grieving process.
Covering their own individual experiences with grief, they discuss the growth and learning that comes from it, and the comfort that can be found in grieving, despite how difficult a process it is.
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Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering...
Published 11/25/24
Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how...
Published 11/18/24