While physical discomfort can be useful as an object of meditation, so can the process of promoting a sense of flow that resolves physical discomfort. New York Insight Meditation now offers both in-person and online meditation groups, so you can join from anywhere in the world: https://www.nyimc.org I still love Shinzen Young’s recorded lecture series,The Science of Enlightenment. It includes a number of guided meditations that I continue to find really enjoyable. https://www.soundstrue.com/products/the-science-of-enlightenment His book of the same title is also excellent: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works/dp/1683642120/ Subscribe to my email list: https://www.liberatedvoice.studio/subscribe Practice with me: www.liberatedvoice.studio Yoga Nidra for Singers podcast: https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers