Welcome to the #PracticeWithClara Podcast, where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. We sat down to discuss Shadow School—the theme for October's 30-Day Virtual Yoga Challenge in this week's episode. With seven themes to anchor in the wild and intense emotions of the shadow, Clara and Stephanie shared their perspective of the shadow self and why exploring the darker aspects of the self is so important.  Themes of Shadow School:  Fear,...

Welcome to the #PracticeWithClara Podcast. This episode reveals the growth strategies for yoga teachers and small businesses that the Practice with Clara Team used to get ahead. In an interview with co-founders Clara Roberts-Oss and Alejandro Arce, you'll learn about the essential tasks and tactics to working as a team to grow your community and small business.  This interview includes:  How to establish trust and set boundaries within your team. The importance of delegating tasks to get...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, Clara and Stephanie reflect on the past year to highlight the challenges, inspirational interviews, and all that they've learned.  * 0:55 The Origins of the PWC Podcast Clara and Steph share the origin story of the Practice with Clara Podcast in how it came to be and how the intention and community have shifted over the...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview Mindful Business Coach Andrea Freeman to get insight on how to sustainably grow the Practice with Clara Community. * More about our guest: Andrea Freeman: https://www.andreafreemanconsulting.com/ Join the Uplevel Collective: https://www.facebook.com/groups/uplevelcollective * More about this episode: 1:10 Introducing Andrea...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher Janet Stone on the power of coming together as a Sangha and creating rituals through Sadhana. * More about our guest: Janet Stone Yoga: https://janetstoneyoga.com/ Listen to Janet's Music on Spotify or Apple Music. * More on this episode: 1:52 Introducing Janet Stone Janet shares her story of how she came to...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and author Bernie Clark to learn more about yin yoga and the power of myth. * More about this episode:  0:50 Introducing Bernie Clark Meet Bernie Clark, a revered yin yoga teacher from the West Coast and author of several yoga books including From the Gita to the Grail, a novel on Eastern Mythology. 5:00 What is...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview Japanese Acupuncturist, Alix Jean, on the subtle and physical energy systems of the body. * More about our guest Alix Jean Website: https://www.blackspruceacupuncture.com/ Alix on Instagram: https://www.instagram.com/blackspruceacu/ * More about this episode 0:51 Introducing Alix Jean Alix joined us on the podcast to talk about...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interviewed Ayurvedic Therapist and yoga instructor, Maria Garre, on the ways to better digestion and immunity through Ayurveda practices.  * More about our guest: Maria Garre's Website: http://mariagarre.com/ Maria's Instagram: https://www.instagram.com/maria_garre_/ Here's more on this episode: 1:45 Introducing Ayurvedic Therapist,...

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and Ayurveda Counselor, Insiya Rasiwala-Finn, on how to eat and create rituals around Ayurvedic practices. * More about our guest: Insiya's Website: http://www.yogue.ca/about/about-insiya/ Insiya's Instagram: https://www.instagram.com/yogue8/ Here's more on this episode: 1:35  Getting to Know Insiya...