Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on the power of routine with japa mala, the effect of mudra, and the significance of 108. 2:05 - Japa Mala How-To The traditional way to take japa mala. 5:50 - Prayer vs. Bling Beads The significance of having separate prayer beads for japa mala and mala you wear. 8:50 - How to count cycles of Mantra Demonstration of the two ways to count cycles of mantra keeping track of the number using your hands. 10:58 - The Significance of 108 Why the number 108 has such spiritual and numerical significance. 13:21 - The Power of Repetition How chanting or repetitive movement for a period of time creates the space to transform you. 17:22 - How Mudra Affects the Energy Body Using mudras to create a particular mood in the body and instigate change. 21:08 - Offer for Frontline Workers We’d love to offer 3-free months on the #PracticeWithClara site to all frontline workers at this time. *You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:** https://practice.clararobertsoss.com/programs/the-power-of-routine Subscribe to the podcast on Spotify or wherever you like to listen :) **join the conversation on our facebook group:** https://www.facebook.com/groups/practicewithclaracommunity #philosophy #yogatalk #yogapodcast #mantra #howto