Episodes
Session 3c - Bhramari - receptive mind
Published 03/15/18
Session 3b - Witness
Published 03/15/18
Session 3a - Practice and Patience
Published 03/15/18
Session 2e - Q and A
Published 03/08/18
Session 2d - Closing invocation
Published 03/08/18
Session 2c - Viloma 1 seated
Published 03/08/18
Session 2b - Demo sitting
Published 03/08/18
Session 2a - Savasana viloma 1
Published 03/08/18
Session 1c - Seated breath awareness
Published 03/06/18
Session 1b - Savasana
Published 03/06/18
Session 1a - Seated meditation
Published 03/06/18
Session 1 - Welcome
Published 03/06/18