Episodes
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :) ⁠⁠Schedule Free Coaching Call ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Published 07/16/24
In this week's episode, I'm sharing the secret to happiness. This is a practice I do every day. It’s such a simple process to go from sadness to pure joy. Learn how to create fulfillment, peace, and gratitude. ⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Published 07/09/24
In this week's episode, I have my fiancé on the podcast! We did a relationship Q&A. We share our love story. Plus we covered topics about communication & trust, handling problems, and how we keep our relationship fun & exciting! ⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Follow Doug on Instagram
Published 07/02/24
I am a full-time employee and a full-time business owner. In this episode, I share how I plan & schedule my week. This is how I create more time to be productive while having rest & recovery. How to plan a productive week Effective & balanced productivity system How to find time for everything with a full-time job How to prevent burnout ⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram...
Published 06/25/24
In this episode, I'm sharing why time management is an act of self-love. I share how to think about time, how to feel good about your time, and how to use it wisely. This is part 1 out of a part 2 time management series. ⁠JOIN SELF LOVE CHALLENGE ⁠⁠Schedule Free Coaching Call ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Published 06/18/24
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :) ⁠Schedule Free Coaching Call ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Published 06/11/24
In today's episode, I talk about 3 thoughts that are holding. These thoughts keep you in action, causing so much confusion, stress & overwhelm. Plus get the reframes of these negative thoughts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 06/04/24
In today's episode, I am talking about 3 reasons why you don't have your manifestation, what is blocking you from getting results, and passive vs active action. JOIN SELF LOVE CHALLENGE ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 05/28/24
In this episode, I am sharing 10 facts about me. You'll learn where I live, my favorite food & music, something on my bucketlist, and so much more! JOIN SELF LOVE CHALLENGE ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 05/21/24
In this episode, we are talking about self-love. You'll learn: How to love yourself What is self-love Boost your self-esteem & confidence Know your worth and love yourself JOIN SELF LOVE CHALLENGE ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠ ⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 05/14/24
In today's episode, I talk about my favorite way to rewire & reprogram my mindset. Discover how to rewire your brain with neuroplasticity. I share a tool to REWIRE YOUR BRAIN TODAY! Listen to the bonus episode: Askfirmation! You'll learn: Rewire your neuropathways How to believe in new things Misconceptions about meditation Change your thinking JOIN SELF LOVE CHALLENGE ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠ ⁠⁠Schedule Free Coaching Call...
Published 05/07/24
ENJOY THIS MEDITATION 3 JOIN SELF LOVE CHALLENGE ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠ ⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 05/07/24
In today's episode, I share 5 tips for self-love & confidence. I share one universal law, a thought to believe, a question to answer, and two actionable things to do after this episode. You'll learn: How to build REAL confidence: self-worth tips, magnetic confidence, and beat insecurities How to love yourself Overcoming self-hate & self pitty Self-love habits that changed my life JOIN SELF LOVE CHALLENGE ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram...
Published 04/30/24
This is day 3 of my Love Yourself Workshop! Today, we are talking about my favorite F-word: forgiveness. Forgiveness will set you free.  In this episode, you'll learn: How to forgive yourself for past mistakes Learning from failures How to heal yourself Changing your past JOIN SELF LOVE CHALLENGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Schedule Free Coaching Call ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 04/23/24
In today's episode, I talk all about manifestation. I talk about the most important laws of the universe. These universal laws help you understand manifestation. You'll learn: What is manifestation How to use manifestation Learn about the universal laws: Law of Vibration, Law of Attraction, Law of Corresponse, Law of Cause & Effect, Law of Inspired Action, & Law of Oneness. Schedule Free Coaching Call ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free...
Published 04/16/24
In this week's episode, I talk about why you don't need motivation to take action towards your goals. You'll learn: How to follow through with your schedule How to stop procrastinating The main emotion to use to take actions How to take action & stay committed to your goals Schedule Free Coaching Call ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Published 04/09/24
In this episode, I'm sharing my favorite coaching tool: The Reset. The reset is an evaluation process. I share my March Monthly Reset. You'll learn: Learn from the past so you don’t make the same mistake twice. How to repeat previous success. Gives you so much information & knowledge. Helps you reduce failure You'll know exactly what to do with a step-by-step game plan. Schedule Free Coaching Call ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free...
Published 04/02/24
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :) Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)
Published 03/26/24
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this week's episode, I am talking about belief plans. Instead of making a to-do list, it's time to make a belief list. I share my two favorite tools to help me believe new things. This is the secret to change your mindset & achieve anything. You'll learn: What is a belief & how to change them How to believe new things How to change your belief systems Reprogramming your thoughts & subconscious mind Follow me on Instagram...
Published 03/19/24
In today's episode, we discuss how to change your mindset. I'm sharing a concept called intentional thought creation. This is a simple trick to improve your life. I'm sharing the mindset for self-love, body acceptance, and confidence. Plus I share how I find the motivation & courage to record this podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠ ⁠Schedule Free Coaching Call ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 03/12/24
In today's episode, I'm talking about how to manifest a soulmate. If you want to try manifesting love for yourself, I share my 3 step process. You'll learn: How to manifest love into your life How to attract Love Instantly and Manifest Specific Person Into Your Life Universal Laws to help you manifest The MOST EFFECTIVE Method to Manifest LOVE and BEAUTIFUL RELATIONSHIPS How I manifested my husband using the law of attraction ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram...
Published 03/05/24
I'm back! I've been off the air for two weeks because my podcast got deleted. I'm talking about how my podcast got deleted, sharing life lessons I learned. Plus the test from the universe that I had to overcome. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 02/27/24
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. This episode is apart of the self-love series. This episode is about the mindset to cultivate self-love & confidence. I'm also sharing my favorite self-love affirmation! REGISTER FOR FREE CLASS: HEAL FROM A BREAKUP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22...
Published 02/06/24
In this episode, I talk about the most common mistakes in goal-achieving. How to change your life Differences between failing, quitting, and learning How to stop being mean to yourself How to love yourself ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠ ⁠Join The Manifestation Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Published 01/30/24