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Project C.A.L.M.
Introduction to Mindfulness (Book 1)
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
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Recent Episodes
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Published 10/13/20
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Published 10/13/20
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Published 10/13/20
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