Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience. Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for taking control of your well-being. Tune in to this insightful episode and let’s revolutionize your relationship with food. For more information about Karen Knowler and her work, visit her website at http://karenknowler.com/ Take the Eater Type Quiz to gain further insights into your eating habits: https://karenknowler.com/eater-type-quiz/ Hosted on Acast. See acast.com/privacy for more information.