Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle.  From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as...

Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth! Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner critic so you can stop hating on yourself and start loving yourself instead. Ready to take the next...

Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind! In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity. Whether you're grappling with focus, drowning in stress, or simply craving a moment of zen, this guided meditation is your lifeline. Hit play now and...

Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday conflicts into golden opportunities for deeper connection. Think of it as your mini relationship cheat sheet! No rigid guidelines here—just practical strategies to foster intimacy, fortify connection, and forge an unbreakable bond with your partner. Feeling stuck in your relationship? If you're fed up with feeling unloved, undervalued, or just...

Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay. In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and attract your future. Got some questions about I how can help you manifest love? Book a call with...

Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman. Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel...

Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock! Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take...

Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone? Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal! Swipe your way to a...

Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you! Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out! Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love...

Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my future. Now, I bet you’re wondering which path led me to my ‘happily ever after,’ right? Well, the deets are all in the episode. Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice you make actively shapes your future. But life will always give you a second chance to get things...

Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confidence, resilience, healthy relationships, and personal growth. Join us as we unlock the potential of self-love, uncover the science that backs this up, and learn how it can lead you to a life powered by love. Loving yourself means letting go. If you are tired of your Ex or past relationship living rent-free in your head, then sign up for...

Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together. From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoasters, and turned our pain into purpose. And the curtain raiser was a powerful reminder that you get...

Ever wonder why you never get what you think you deserve? Does life seem unfair? Like, life is working against you while others easily get what they want. In this episode, I'm showing why, au contraire, you are actually ALWAYS getting what you deserve, not more and not less. This episode reveals how raising your self-worth is the key to getting what you deserve in life, love and business. Tune in NOW to learn life-changing insights from trailblazers like Elon Musk and J.K. Rowling. Felt like...

Feel like your best life is perpetually out of reach? In this episode, discover how life coaching can shortcut your way to success. Meet Kimilu, a veteran life coach with a decade of results under her belt. Hear firsthand how her guidance untangled even the gnarliest knots, launching people to new levels of happiness and success. Whether you're in a rut or ready to rocket, Kimi pulls back the curtains on life coaching and how just one session can jumpstart massive change. It's time to stop...

Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shaping your reality. You'll discover the science behind how your thoughts can literally create your world, backed by fascinating research from the field of psychology and neuroscience. So whether you're chasing career goals, seeking love, or aiming for personal growth, this episode will empower you to harness the incredible power of belief to...

Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU. Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my...

Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping your mind in check, we’ve got you covered. Let’s build your Self-care Toolkit together so you can...

Are you tired of being single for what feels like forever? Tune in as I give you the lowdown on why being single is more than just okay; it’s an incredible opportunity waiting to be recognized. We’re serving up the secrets to self-growth, kicking single-shaming to the curb, and embracing your journey to self-love. Why settle for less when you can thrive single? Ready to rock your single status? Tune in now and share your comments with @sanaiyahgurnamal and @projectlovingmyselfpodcast. Join...

Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, and practical magic of Reiki, and how it can transform your physical, emotional, and spiritual well-being. Whether you’re a Reiki newbie or a seasoned pro, this episode promises to unlock new dimensions of healing. Enjoy an exclusive gift for PLM listeners: book your FREE 15-min diagnostic Reiki Scan with Aisa at bit.ly/reikiscan-aisa. Hosted on Acast....

Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extraordinary experience that demonstrates the power of letting go and finding unexpected lessons amidst adversity, restoring your faith in the Universe once again. Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini Course starting next month. It’s time to get rid of the Ex and all your past relationship...

Discover the science behind attraction. From pheromones to body language, you’ll uncover the secrets that fuel chemistry. Learn practical tips to enhance your magnetism as I decode the mysteries of human connection for you. Share your takeaways on @sanaiyahgurnamal and @projectlovingmyselfpodcast. Want more of the good stuff? Sign up to be on my VIP list today and get exclusive access to programs and resources: bit.ly/SanaiyahVIPList Hosted on Acast. See acast.com/privacy for more...

Step into a profound exploration of trust, intimacy, and the aftermath of betrayal. Understand the hidden links between trust and emotional connection while discovering the consequences of broken trust in relationships. If you've faced betrayal or are seeking guidance, this episode provides valuable insights and encouragement. Ready for a relationship reset? Sign up for the Relationship Detox: Ditch the Past, Embrace the Future mini-course. Hurry! Join the waitlist to get this program FREE as...

Healing from past relationships can be a challenging journey, but with strategies to let go, forgive, and embrace self-love, you can rediscover love within yourself and in future relationships. Join me as we explore the power of healing to embrace a brighter and more loving tomorrow. Get ready to ditch the past and embrace the future in your relationship! Join our Relationship Detox Mini Course: bit.ly/relationshipdetoxnow Hosted on Acast. See acast.com/privacy for more information.

To keep up with the demands of daily life, author, journalist, and social media personality Stephanie Zubiri has now embarked on a quest for holistic well-being. In this episode, Stephanie shares her insights on going with the flow of life, learning from our mistakes, and seeking growth and healing in the most ordinary moments. On a Project Loving Myself journey? Join bit.ly/SanaiyahVIPList and get EXCLUSIVE access to inspirational content, exciting freebies, and VIP access to my latest...