Discover how to stop carrying the weight of past conversations, arguments, and negative interactions that keep replaying in your mind. In this episode, you'll learn a quick yet powerful technique to help you release emotional baggage, find peace in the present, and let go of what no longer serves you. Say goodbye to dwelling on yesterday and hello to feeling lighter and more in control today. P.S. Check out my Instant Calm: The Fast Track to Letting Go program, where ancient wisdom meets modern techniques to help you clear your mind and release painful or self-sabotaging thoughts—instantly. Hosted on Acast. See acast.com/privacy for more information.