"We have offered a model, the seven circles, that helps people to understand that it's not just food and fitness, which so many wellness practitioners purport. It's not just diet and exercise. It's not just the way that you look on the outside or the $90 yoga pants that you can afford, or the fancy studio class or the 25 ingredient smoothie that costs $25. You know, those are unfortunately the images that we have now when it comes to wellness. And that's why so many people continue to feel excluded and uninterested in wellness. It seems so superficial. And so what I hope is that we have incorporated all these other elements to show people that not only can they be a wellness person who participates or who practices wellness, but they are already. We are all on this journey to some degree already." So says Chelsey Luger. Luger and her husband Thosh Collins are wellness teachers, authors, and the founders of the indigenous wellness initiative, Well for Culture. Launched in 2013, Well For Culture was established to reclaim ancient Native wellness philosophies and practices to promote the wellbeing of the physical, spiritual, mental, and emotional self. From their exploration and practice, the two have developed a holistic model for modern living which they share with us in their first book, The Seven Circles: Indigenous Teachings for Living Well.  According to Luger and Collins, these seven circles—food, movement, sleep, community, sacred space, ceremony, and connection to land—are interconnected, working together to keep our lives in balance. In our conversation, we begin to explore these many aspects of health, as Luger and Collins explain how their teachings can be adapted to every life, and how to do so while maintaining respect and reverence for the Indigenous origins of the wisdom and practices they share. We discuss their work to reframe wellness, how to integrate spirituality into movement through intention, and the power of the hollow bone mentality. Healing and wellness is not just a journey of one, they tell us, but rather a journey of family and community: When we take the important steps to heal ourselves, we contribute to the health of all. I was very moved by this conversation, which we’ll turn to now. EPISODE HIGHLIGHTS: Creating a true connection to movement… Misappropriation… Fools Crow and the Hollow Bone Theory… Creating agreements with ourselves around technology… MORE FROM CHELSEY & THOSH: The Seven Circles: Indigenous Teachings for Living Well Check out their initiative: Well for Culture Native Wellness Institute Follow Thosh on Instagram  Follow Chelsey on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices