Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident. In this episode, you will hear about: Arielle's path to wellness How unhealthy bounce-back culture IS Arielle's biggest postpartum challenges Pelvic floor therapy Am I doing enough? Planning postpartum support (physical, mental, emotional, spiritual) Five-Minute Journal Breathwork Connect with Arielle: Website: findyourwaymama.com Instagram: @ariellemartone Free Course: Exhausted to Energized without Sleep Training Free eGuide: Take Care Down There: Pelvic Recovery 101 Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!