Episodes
Hannah & Kelty are twins, coaches + speakers at the parenting resource, Upbringing. Certified in Simplicity Parenting, Positive Discipline + trained in Foundations of the respectful parenting approach, RIE, Hannah & Kelty empower parents to grow up alongside their babies and kids for sanity + social change, elevating their discipline practices one conversation at a time!   They are co-parenting in captivity on a farm outside Portland, Oregon that they share with their partners and...
Published 06/03/21
Nikki Bostwick is the Founder and Editor-in-Chief of THE FULLEST and host of THE FULLEST podcast. She helps formulate THE FULLEST product line, alongside her amazing team. She is a mom of two, nestled in Newport Beach with her high school sweetheart and their Siberian Husky.   In this episode, you'll hear about: How THE FULLEST podcast was born Trusting your intuition Advocating what's best for your family Honoring people's choice about the shot Believing in your body's ability to heal...
Published 05/27/21
Betsy and Sofia are co-founders and co-CEOs of Tiny Organics. Named Forbes 30 under 30 and BBC's 100 Most Inspiring Women, Betsy has a decade of experience as an inventor, product founder, and CEO. Sofia is a PR and marketing veteran with vast experience, most recently at Ascend Foundation helping elevate women and minorities onto U.S. corporate boards and creating a pipeline of women and minorities to achieve the highest levels of leadership at Fortune 500 corporations.   In this...
Published 05/20/21
Hilda Labrada Gore, also known as Holistic Hilda is a voice for healthy living, and she is convinced that we need to look at how our ancestors lived in the past to create good health today. She wants everyone to live their best life at any age and stage. It's not hard—enjoy the sunlight, get your feet on the Earth, and eat real, whole foods. As the host of the Wise Traditions Podcast, you will learn a lot from her. In this episode, you'll hear about: The power of mindset Affirmations for...
Published 05/13/21
Dr. Marie truly believes in the body’s innate healing wisdom and is passionate about helping others gain access to their inner power. She has been in naturopathic medicine practice since 2002 and has over 20 years of experience as a craniosacral practitioner.   As a fervent seeker and forever student, Dr. Marie’s own personal healing journey led her to experience and study a myriad of energy healing modalities. Dr. Marie recognizes that the physical, emotional, energetic, and spiritual...
Published 05/07/21
Katie Sutherland is an energy medicine healer, teacher, and holistic wellness practitioner who has been building her sacred basket of modalities for almost 20 years. She supports mothers to thrive and reclaim their empowerment and vibrancy while navigating the journey of motherhood and childbirth.   In this episode, you will hear about: How healing your birth trauma is a huge gift to yourself & your family Breath work is How to resource and ground yourself even with your kids...
Published 04/29/21
Author, educator and licensed marriage and family therapist, Jennifer Strube spent four decades assisting other people’s children before braving to have her own. Her most recent book “Momlandia: An Imperfect Guide to Organic Mothering” grew out of a year-long text message rant with her best girlfriend as they embarked into motherhood together. Her work champions all the postpartum feels-- addressing topics of mom shame, mom-paring, and embracing one’s self as a good enough mother. When not...
Published 04/22/21
Hayley Bukhamsin is the founder of The Gentle Mama, creator of Happy, Healthy Sleep: the online baby sleep course with NO sleep training and a certified infant sleep educator. She focuses on a truly gentle, evidence-based, attachment-supporting, empowering, and intuition nurturing approach to baby sleep.   Hayley is mama to two girls and lives in Dubai. She earned a BA Hons degree from The University of Nottingham, UK, before starting a career in advertising. It wasn’t until the birth of...
Published 04/15/21
When Michelle, an attorney in Atlanta, became pregnant at the age of 40, she immediately scoured the internet for pregnancy information for women her age, only to be inundated with daunting statistics and risks from medical professionals, individuals, and articles. Not succumbing to all of the negative information, Michelle began a private Facebook Group to both give and receive encouragement to other women in the same situation. The “Pregnancy After Forty Private Group” now has over 5,000...
Published 04/08/21
In this episode, you’ll hear about: The Canary and the Design Mines Sustainability & wellness in the home Lymes disease Impact of our home on our health Detox your cleaning products Detox Guide Offgassing from carpet GOTS certified organic wool or cotton for carpets or rugs Progress over perfection Start with a bedroom makeover Dwelling Well: Healthy Bedroom Design Course Connect with Sarah: Website: dwellingwelldesignacademy.com Instagram: @thecuratedhouse
Published 04/01/21
Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series. In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program for Mindvalley as well as 10 Minute Solutions: Butt Lift which was rated one of the top Pilates DVDS for 2013 by Pilates Style Magazine and...
Published 03/25/21
Dayna Martin is an advocate, speaker, educator, and author of three books including Raising Rebels, Radically Unschooling, and Sexy Birth. Dayna been featured on The Dr. Phil Show, CNN, Nightline, The Jeff Probst Show, ABC’s hit show, Wife Swap, Fox News, 60 Minutes, and the Bethenny Show. She was used as an informational resource for Homeschooling stories on the Discovery Channel, The Today Show and Our America on the OWN Network and the Oprah Winfrey Show. She travels the world helping...
Published 03/18/21
If there's one speed bump that most of us Moms-to-be experience it's dealing with birth expectations. Ali Shapiro is back on the podcast to tell her birth story and remind you that you have the power to choose how you want your birth to go and accept it (whether it goes to plan or not).
Published 03/11/21
Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. She facilitates parent workshops and is currently the Editor-in-Chief of the academic Journal of Prenatal and Perinatal Psychology and Health. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families is her first book—the book she wishes she’d had for herself...
Published 03/04/21
Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of eating disorder treatment, Jaren gained additional experience as an IBCLC to fuse her love of nutrition and women’s health. Now working solely in private practice, Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support individuals looking to heal their...
Published 02/25/21
Evie Steinhart is a Registered Nurse and mother of 6 children, 3 of whom were born in the hospital and 3 who were born at a planned home birth. She just wrote a book “Is a Home Birth Right For You?” that helps moms weigh the pros and cons of having a hospital birth versus a home birth. The book draws on interviews the author had with home birth moms and birth professionals, and it cites an array of data and research studies to help women make an informed choice. Why women would choose to...
Published 02/18/21
Preparing for birth (even if this is your 5th pregnancy) can be stressful and overwhelming. You might be feeling anxious and even a little scared about your upcoming birth. You’re not alone. This is quite common.   You might be searching for childbirth classes and feel overwhelmed by all the options, or have no clue where to start looking for a class. If this sounds like you, you’re in the right place! Believe me, I know how you’re feeling right now. Been there! With my first baby, I didn’t...
Published 12/30/20
Guest post by Jenny Hart Giving birth is an amazing, miraculous experience. Obviously, when you have a baby, there are a lot of adjustments taking place, including the adjustments your body goes through during and after pregnancy. While you prepare for your little one, make sure you are also preparing for your own recovery, momma. These postpartum recovery tips can help ensure your after-birth experience is as smooth and comfortable as possible. Click here for the show notes. 
Published 12/30/20
Pure Nurture Blog Series Guest post written by Sarah Brown. Grab your superfood recipe here.   
Published 12/13/20
Calm Your Fear of Postpartum Anxiety Postpartum Depression gets a lot of attention these days (which is great! Awareness is important), but did you know that Postpartum Anxiety can be just as disruptive? “Great,” I hear you say. “Another thing to worry about.” But pregnancy is a time of joy. Or at least it should be. It can be hard to really feel that joy if you are worried about what’s coming. But the best offense is a great defense! Ease your mind—and help make sure that you are not caught...
Published 12/11/20
“What we can expect from the newly released book–—Kristy Rodriguez, author of Pure Nurture: A Holistic Guide to a Healthy Baby.” Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby. Pure Nurture: A Holistic Guide to a Healthy Baby was very much a labor of love. It’s a gift, with my blessings, to pregnant women everywhere and to all mothers. And it is brimming with simple, actionable tips...
Published 12/10/20
Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, host of the podcast Transformed, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner...
Published 10/27/20
Tina Cassidy writes about women and culture. In addition to Mr. President, How Long Must We Wait?: Alice Paul, Woodrow Wilson and the Fight for the Right to Vote, she is the author of Birth: The Surprising History of How We Are Born; and Jackie After O: One Remarkable Year When Jacqueline Kennedy Onassis Defied Expectations and Rediscovered Her Dreams. A former journalist who spent most of her career at the Boston Globe covering business, fashion, and politics, she is the Chief Marketing...
Published 10/20/20
Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband. After graduation, Brett found her passion working beside her twin brother and father for her family’s printing company, of which she is now the chief executive officer. She married her husband in 2015, and together they fought the hardest battle of their lives with their journey through IVF. Brett lives in new jersey with her...
Published 10/13/20
Pam England is the Founder and Director of Birth Story Medicine. When I was a young nurse-midwife, certified but not yet initiated by the power of birth itself, I used to teach 'fantasy birth' classes.  In labor, I had a profound awakening and vowed to tell the truth and to bring change to how women are prepared for birth. While on the cesarean operating table, I realized that the naive positivity and promises I believed (and taught) were the seed for my own rapidly manifesting emotional...
Published 10/06/20