Rachel Yellin has been an alternative therapist, coach, and birth expert for over 20 years. She has two companies... YestoBirth.com and TheFeelGoodLifeNow.com. She's helped thousands of people have confident, prepared, and relaxed birth experiences in addition to taking people through a process to rewire their nervous system, heal trauma, and retrain their pleasure centers. She's funny, down-to-earth, fiercely compassionate, and super grounded with an appropriate sprinkle of woo-woo. In this episode, you will hear about: Yes to Birth! program Showing up confident to birth How to regulate the nervous system Embodiment practices Relaxing into the surges Preparing for birth Free Audio: Relaxing into Pregnancy Audio & 10 Techniques for More Wow & Less Ow Rewiring the pleasure circuits & healing trauma with thefeelgoodlifenow.com Connect with Rachel: Website: yestobirth.com Free Audio: Relaxing into Pregnancy Audio & 10 Techniques for More Wow & Less Ow Coupon: Save 15% on the birth class package or relaxation audio program - use discount code: PURE More resources: thefeelgoodlifenow.com