Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 4 entitled, Yoga and Movement from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 31 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear about: Benefits of prenatal yoga Slowing down Breathwork Breath Awareness for Pranayama 3-Part Breath Alternate Nostril Breathing Yoga poses Mountain Pose (see page 44 of my book) Cat Cow Toddler's Pose Hip Circles Warrior 2 Tree Pose Shavasana Resources for Prenatal Yoga at the end of my book Pure Nurture: A Holistic Guide to a Healthy Baby book by me Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I’ve tried them all). Use discount code PURE10 to save 10% off! I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, a brand *NEW* season of The Pure Nurture Podcast goes LIVE — and — it's a whole new vibe! Bye for now.