Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health. In this episode, you will hear about: Timeframe for postpartum depression & anxiety Managing postpartum depression & anxiety The gift of hiring a postpartum doula Cognitive behavioral therapy Setting up a support team Asking for help without guilt 2 ways to prevent postpartum depression & anxiety Rage & birth trauma Connect with Dr. Andrea: Website: prosperamhw.com Instagram: @drandreaniles & @prosperamhw