Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be. In this episode, you'll hear about: How Stephanie became a Mom Coach Staying in control during stressful moments 3 buckets of emotional management Outsourcing our decisions 4 nervous system regulation tools Connect with Stephanie: Website: stephaniercoaching.com/consult Podcast: The 5-Minute Shift for Moms Instagram: @stephanie.rosenfield