💛 Whole Body Balancing Meditation for Spacious Ease
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Description
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
More Episodes
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly...
Published 04/28/24
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨
🪄 Learn More About NLP...
Published 04/21/24
Published 04/21/24
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