Episodes
Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨ Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today. NEW: Purely Being Meditation...
Published 09/25/22
Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨ When you focus upon something deeply for an extended period of time, you harmonize and come into union with it, this is the meaning of communion. In our meditation here today - you are coming into union with your own LIGHT! You can use this practice of communion at any time by directing your presence & awareness to something you would like to expand and experience more of in your...
Published 09/18/22
Published 09/18/22
In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day!  You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising. ENERGIZING Purely Being...
Published 09/11/22
Open your heart to the light of day and allow your mind to be a blank slate. Enjoy the simple peace and freedom this state brings. 🙏🏼 More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #mantra #affirmation #guidedmeditation #peace #calm #relaxation
Published 09/04/22
Sometimes you might feel stuck or like things will never change - but that's just not true. Everything can be new for you! This moment and everything in it is temporary and always in flux. You are a powerful creator and can awaken new potentials, outcomes, and experiences by elevating your energy, releasing old stories, and welcoming new possibilities. Join me for this EFT session to remind yourself that yes, this is temporary, and wonderful things are on the way! When you shift, your whole...
Published 08/28/22
Relax the body, quiet the mind, and come to perfect stillness. Allow this comforting space to effortlessly gift you deep peace, wellbeing, and ease now. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #morningmeditation #evening #bedtime #sleep #relaxation 
Published 08/21/22
This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨🤗 We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long. Note: I will be inviting you to stand up and move around at one point - only do so if it...
Published 08/14/22
In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin 🤗 "Let yourself be silently drawn by the strange pull of what you really love It will not lead you astray." - Rumi More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Published 08/07/22
Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive. For beauty, harmony, growth, and vibrant health to be manifest abundantly. You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing. Allow your vessel to overflow with love and spill out into the Earth taking her even higher. Trusting Gaia’s natural cycles and plan -...
Published 07/31/22
Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #somatic #selfacceptance #selflove #selfcare #presence
Published 07/24/22
In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body. Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving...
Published 07/17/22
Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com ✨ Patreon | www.patreon.com/purelybeing #heartmeditation #water #flow #cleanse #refresh
Published 07/10/22
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you! There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy. This practice works best if you're not particularly offended by swearing, but also don’t use swear...
Published 07/03/22
Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to end suffering. And it all starts with one question… “What if I didn’t resist this moment?” You were born to be in flow, fully expressed on the currents of life - and this happens when we release our fight and let this moment be. Allowing it to nourish us fully with its vibrant life force and unified...
Published 06/26/22
Join me Into the Silence this JULY! 👩🏽‍🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth. What's included: - Potent resources & instructional videos - Daily Meditative Voice Notes (M-F) - Your own Day of Silence Button - Email support & guidance - BONUS: Align Your Life Masterclass $222 | Enrolment closes July 1st. Click here for the full details & sign-up link. “When you rest in...
Published 06/20/22
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..."  feeling. Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are? So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are....
Published 06/19/22
I'm so happy to have you here! 🕊 Click here to access my FREE meditations 🔑 Click here to become a paid subscriber for only $4.99/month 🦋 Click here to follow me on Instagram 📧 Click here to join my email list and be notified every week when the new meditation goes LIVE
Published 06/16/22
It's OFFICIAL, I’m launching another 30-day Into the Silence Journey starting July 1st! 🌌 Into the Silence is here to make silence feel simple, safe, and accessible for you! As you dive in deeper you’ll discover a whole NEW world of self-knowledge, connection to the Universe, personal energy, & creativity. This journey is a place to release distractions, discover yourself more deeply, and dissolve triggers. It’s a place to learn how to simply *be* and return to your center where you can...
Published 06/05/22
Take a gentle moment to slow down and feel your being. Simply be with yourself and what's alive in you now. Let that be enough. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Published 05/15/22
Today we’re diving into one of my favourite meta-living mindsets that soothes resistance and offers an incredible whoosh of faith, trust, and a more spacious perspective on life. META LIVING offerings are tools and practices that have the power to shift your energy & perspective in a powerful way. They’re tools that allow you to transcend old mindsets, behaviours, and realities, and enter a new dimension of a more abundant life. You can listen to this sitting, laying down, or as you...
Published 05/08/22
🌟🌈🦄 Eeeee! Manifest You 2022 is LIVE - click here to learn more & join us! 🦄🌈🌟 💖 Become a Purely Being Subscriber Here 💖 About this Meditation:  Reality is continuously re-animating itself in each moment based on your expectations and attention and can be changed at any time.  What’s been, and what is, is simply what you’ve observed and been awake to so far. If you’d like something new - it’s a matter of tuning into and energizing that new possibility into your experience. As you...
Published 05/01/22