Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself. 🌿 ⁠Click here to listen to Step 1: WITNESS⁠ 🐣 ⁠Click here to listen to Step 2: CURIOSITY⁠ 🫶🏼 Click here to listen to Step 3: FEELING 💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation...

🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving! This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰 You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today! 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation...

Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨ 🪄 Learn More About NLP (neuro-linguistic programming) Here 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's...

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️ This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime. ✈️ Travel With Me! Fill out ⁠this 2-min survey⁠ to help me plan my next retreat 🏝️ 💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation...

Purely Being is going GLOBAL! 🌈 Click HERE to fill out the short 2-min survey letting me know what your DREAM RETREAT looks like so I can plan it just for you 😍 I appreciate you taking the time to help me decide where to go ✈️🌏🫶🏼 2-Minute Retreat Survey Link 💫

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!? When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out. 🌿 Click here to listen to Step 1: WITNESS 🐣 Click here to listen to Step 2: CURIOSITY ✈️ Travel With Me! Fill out this 2-min survey to help me plan my next retreat...

Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄 💖 NEW "LOVE BY LUCY!"⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨ 💖 NEW "LOVE BY LUCY!" Membership:⁠ Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence! 👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗 💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠⁠⁠ ✋🏼 All PB Tapping Meditations 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽‍🍳🧼🚶🏼‍♀️🌟 This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath....

This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟 💖 NEW! ⁠⁠⁠⁠Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨ 💖 NEW! ⁠⁠⁠Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore...

In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍 🌿 If you haven't already, click HERE to listen to Part 1: Witnessing 💖NEW! ⁠⁠Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course...

Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗 😴 Click here to find all Purely Being's Sleep Meditations in one place! 💖NEW! ⁠Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore...

Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗 💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram...

There is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is. 🩵 ✌🏼 More Peaceful Meditations by Purely Being 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did...

In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being 🤲🏼 All you need to do is relax and let my words wash over you 💦 empowering you to new heights of abundance, ease, flow, freedom and happiness! 💖🎉🤸🏼‍♀️ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being...

All parts of you are welcome here. Life resists no thing… it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. 🙏🏼#BeLove(d) 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠Say hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠ 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can...

Discover what's in store for you in 2024! What will you do? Who will you be? 💖 Whatever you choose - it will be perfect and wonderful for YOU! Feeling excited about your vision and want to energize it even more!? ⁠Click here to learn about my online course, Manifest YOU⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠Explore All Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠Say hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠ 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being...

Settle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love. 💗 #LOVEEVERYWHERE Thank you for being here, beautiful soul! ✨ 🏔️ ⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠Say hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠ 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being...

Nothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be without judgment or resistance. 😊 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being Here!⁠⁠⁠⁠⁠⁠ ✨ 🏔️ ⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠Say hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠ Themes: Self-acceptance,...

In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream 🌈) and share all about how it came true for you! All you need is your journal, your imagination, and something to write with. 📝 Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU 🙏🏼 ⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being...

In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime. All you need is your journal and something to write with. 💛 🙏🏼 ⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being Here!⁠⁠⁠⁠⁠ ✨ 🏔️ ⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠Say hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠ Themes: guided journaling, self-discovery,...