An awesome episode with some gems of advice from Darryl on how to fuel correctly for your Hyrox training and race day. For anybody heading out to the World Championships in Nice this is an episode you must listen to! Darryl talks about performance nutrition for training and racing and how to prep the week before a race and on race day to get the best from your body. We discuss supplements, common mistakes and what he would do as a nutritionist to make sure all his hard work in the gym is not wasted by the wrong fuelling. Darryl is super active on instagram and regularly outs out useful tips and tricks to support your Hyrox journey - check him out @that_nutritionguydarryl Thanks for listening! Please get in touch if you have any guest suggestions, we would lobe to hear them! You can message us directly on instagram @rad_chix_ and if you have time please follow our show and even better leave us a review. Fay and Em aka RAD Chix