A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things. Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox. If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat...

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox. She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock up halfway across the world to put in a storming performance and take 6th place. She has proven...

The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record! Ollie Russell, a seasoned Hyrox athlete tells us all about why he took on this epic challenge, what inspired him to push so deep and how his Hybrid Training and mental strength helps him to keep going, one step at a time. This episode will not fail to inspire and motivate you to push your limits, we are very excited for you to...

Charlie was an awesome guest, with a wealth of experience from his background playing professional football and cycling; we discuss how this helped him to excel in Hyrox. He has gone 'all in' on the biggest fitness race, becoming a Hyrox ambassador and supporting athletes to achieve their potential in their own races. If you want to know how to push harder than you think you can, there are some awesome tips from Charlie that he shares to help you be the best you can be when you hit the...

What an exciting episode, chatting to Ida Steensgaard following 'that race' in Stuttgart where she finished 2nd with a time of 1:02:19, only 13 seconds behind Kate Davey (wow it was so close the whole way)! We talk about her background in OCR, how she is transitioning across to Hyrox, what it's like to be a red bull athlete and how she deals with pressure being at the top. Lots of learnings to take away from this episode and genuinely one of the nicest girls, it was great to delve a little...

We got together with the Aussie legends down under Bernice and Georgie from the Hybrid Sport Media Podcast to talk about all things Hyrox, how we got into the sport and started the RAD Hyrox Podcast and we recap the first Elite 15 race of the season at Hyrox Amsterdam. To hear more from Bernice and Georgie (and James Kelly when he returns from the major) head over to their instagram: @hybridsportmedia and find their podcast at the following link:...

Lucy is an incredible character, full of positive vibes and so much fun. This comes across at her races and on her instagram. She loves to race just as much as she loves to support others pushing their limits. We enjoyed our chat with Lucy, discussing positive mindsets, the Hyrox family and how she has dealt with a huge injury that stopped her competing. We think this is an amazing episode to help you focus your energy in the right place, thank you Lucy for sharing so much with us. To...

Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal! Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season. A very inspiring conversation, we hope you enjoy listening! To follow Andy or find out more...

Wow, what can we say about this episode! We loved chatting to Jo, she is one of the most awesome girls we have had on the podcast. Not only that, she is rapid! Jo is causing a storm down in Australia, at only 22 years old she has just posted the forth fastest time ever in the pro female race with an incredible 1hr 52 seconds. Then, 2 days after recording this episode she went and beat her PB in Perth and got a 1hr 46 seconds! Jo is going to been to watch as she has qualified for all the...

Katie is a wonder woman from Melbourne, Lawyer by day, mum to 3 gorgeous kids and a Hyrox Pro competitor. We had an awesome chat about how Hyrox is kicking off down under and the traction it is gaining. The fitness race is getting more and more popular and Katie discusses her own experiences and how she is training alongside a busy job and being a mum. An awesome episode we hope you enjoy as much as we did. Grab a brew, chuck it on and get inspired! To follow Katie head to her instagram:...

Pelayo stormed into Hyrox making a name for himself quickly amongst the Elite 15. He comes from a triathlon background so something a little different from the other elite male Hyrox athletes; a sport that has such an incredible crossover and it shows. He took 4th pace at the Hyrox World Championships in Nice and when we sat down to chat we realised just how he managed to do it. Working a full time job, training incredibly hard and coaching at Pele performance, Pelayo highlights just how you...

We caught back up with Lhea after speaking to her on the podcast back in April with some of the Rox Queens. Since then Lhea has gone from strength to strength to build her profile in the Hybrid space as a champion for females in sport. Lhea is so supportive, passionate and easy to chat to, she really is a great role model for females getting into the Hyrox racing scene. If you are thinking about signing up to your first race this episode may just make you commit and hit that button. We...

Ever wondered how Hyrox set up these huge races? Races like London Olympia for example where thousands of people walk through the doors to race or spectate over 3 days being set off in waves every 10 minutes? Have you ever stopped to think how long it must take to set up the race venue and pack it away? Do you know how many times they measure that running track so they can confirm it hits 1km at every venue? We were lucky enough to talk to Suzy who explained just how Hyrox do it and we...

We were buzzing when Lauren reached out to us to share her Hyrox journey on the podcast. The essence of our podcast is to share stories from the whole community and when we got Laurens message we were excited to chat and find out why she started, what she loves about Hyrox and her goals for the future! Laurens over on instagram at @Lauren.training We hope you enjoy the episode! If you are keen to come on the podcast please reach out, tell us your story and lets see if we can...

This episode is full of advice, tips and tricks to help you improve your Hyrox game. Michelle (Coach Michelle PT as she is known on instagram) is a three time World Championship athlete, a Hyrox Head Judge and a Coach so she knows a thing or two about fitness racing! Michelle shares with us how she totally changed her life and how Hyrox has provided her with a new platform to start a new career, meet like minded people and a community that pushes her to achieve more. She is the peoples...

In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask the questions we wanted to know about her mentality, how she's gets through tough moments in Hyrox and what it takes to stay at the top. Lauren is a very talented athlete but she also brings with her the attitude to do her best and control what she can control. This is an amazing conversation and...

Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships. In this episode Amy talks to us about how she keeps so fit, juggles her training with being a Mum to 5 children and her background in endurance sport that has provided the perfect base for Hyrox racing. An incredible human, we had such a good laugh recording this one and we hope it will give you the inspiration to go for it! Thank you Amy! To follow Amy head to...

What an awesome episode, to be able to sit down and chat with Maite. Such a lovely soul and passionate about empowering women to crush their goals and enjoy their training. Maite talks about the change from strength training and body building to training for performance and improving her running to help with Hyrox. We feel like there will be so many girls and guys out there who will be able to relate to this episode and we really hope you can take something from it. To follow Maite head...

We catch up with the world record breaking legend Lauren Sullivan who broke the record for the most burpees by a female in 24 hours - 6247! Impressive hey! She is a PT at Manor London and races Hyrox - we wanted to know how doing 24 hours of burpees helps you with the burpee broad jumps and the mental battle in a Hyrox race. There are some awesome tips and advice in this episode and we hope you enjoy it! Hit us up on instagram: Follow Lauren @Laurensullivan_pt Follow us @rad_chix_ If...

We sat down in this episode with CEO of the UK's leading CBD oil brand Bryan Kinghorn. An incredible athlete in his own right, Bryan started the company with co-founder Martin Dickie to help improve recovery and sleep. Both elite runners in their own right, HBHM was born to support athletic recovery and in this episode we discuss the importance of an off season as well as the incredible benefits CBD could have on your performance. We love HBHM and all their products and have used them for...

We were incredibly appreciative that Sandy (as he is better known) joined us during some downtime after a crazy Hyrox 23/24 season. We discussed his training leading into the Hyrox World Championships, his mindset and how a tough season may have actually helped him take control of the Elite 15 race in Nice. Team England captain he then led them to the win in the first ever country relay. Sandy is an incredible athlete. He is the second fastest Hyrox Male in the world and he holds the Mens...

It was an absolute pleasure to chat to Billy about his Hyrox journey. We had been following him for a while because we loved his work ethic, positive mindset and the message he shares to enjoy the journey. Billy is an athlete to watch, he has competed in solo, double and relay and shares the tips he has learnt along the way. We hope you enjoy this episode, it was super fun to record. Thanks for the chat Billy! To follow Billy head to his instagram @billyblower We are @rad_chix_ on...

We were so lucky to chat to the one and only Meg Jacoby just a week after she became the Hyrox 2024 World Champion with a storming race! There was no catching her once she left the sled pull and we delve into a race recap, the build up to the World Championships in Nice and what she has planned for the off season. It was such an incredible chat with an athlete that not only performs when she needs to but she puts in the hard work behind the scenes. Meg, it was a pleasure! Thank you for...

In this episode we talk to one half of Team Hogan, our chat with Dena was awesome. An OG in Hyrox, both her and Tom are super impressive. They are both Elite 15 athletes, world class Hyrox coaches and they led Team Ireland to the World Championships in Nice.Prior to Hyrox, they were both incredible world class athletes in Triathlon and mountain running, representing Ireland whilst living in a campervan with their family during summer race season. What a vibe! As we close the European...