We loved this chat with Rich Kirby, he is incredibly knowledgeable and passionate about sport and strength and conditioning. Rich started his career as a professional footballer, moving into a role as the Head of Strength and Conditioning at Wolverhampton Wanderers Football Club. Rich now runs his own Strength and Conditioning Business, with professional athletes from a variety of sports on his books, he has also transitioned into Hyrox. Caught up in the wave of the fastest growing fitness...

An awesome episode with some gems of advice from Darryl on how to fuel correctly for your Hyrox training and race day. For anybody heading out to the World Championships in Nice this is an episode you must listen to! Darryl talks about performance nutrition for training and racing and how to prep the week before a race and on race day to get the best from your body. We discuss supplements, common mistakes and what he would do as a nutritionist to make sure all his hard work in the gym is...

Gemma is an incredible chick, the raddest of rad chix! We absolutely loved our chat with her and hearing her story from diagnosis of a brain tumour to 8 hours of intensive, invasive surgery to remove it and then......her incredible mindset to be a warrior mum. Showing her 3 girls how to be strong against adversity and qualifying for the Hyrox World Championships in Nice! We were honoured Gemma shared her story with us so thank you Gemma and we hope this inspires you to 'do it while you...

This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete. Shaunie is not only an incredible mindset coach, she is a PT and a successful Hyrox athlete with 5 podium finishes in the women's pro division. If you feel like your mental game is holding you back or you just want to learn a few tips to improve your race then you could do that after listening to the awesome...

Sydney Wells is a Crossfit Games athlete and one of the fittest women on earth. Unfortunately her 2024 Crossfit Games season ended before it even begun after a penalty that put her outside of a qualifying spot for the Semi-finals.Devastating news for such an incredible athlete who has now turned her sights to Hyrox! CrossFit's loss is for sure Hyrox's gain as Sydney prepares to head to Anaheim for the last chance qualifiers. We are so excited to see how she gets on and to hear what she thinks...

In this awesome episode with Danny we discuss how he trains for Hyrox whilst serving in the Army and how the military can help with their amazing facilities and fitness ethos. Danny discusses racing in Berlin with the incredible outdoor running track for the first time in Hyrox history, getting a PB in the mens Pro category with 58mins and preparing to compete in mixed doubles with his fiancee Zoe Hague at London Olympia. Give Danny a follow on instagram @dannyraehybrid We are on...

They are the talk of Hyrox at the moment, after an incredible weekend in Cologne for the last chance qualifiers - JK and Georgie are Australias power couple, smashing down barriers, winning races and committing to the process. They discuss how they work together to achieve excellence and what it takes to be at the top of the sport as well as laying the foundations that they explain are essential if you want to improve your Hyrox game! We loved this raw, hilarious episode with one of the...

This episode with Victoria (Tor) Skinner will make you stop and think. Living with secondary breast cancer but not defined by it, Tor's outlook on life and drive to achieve is unreal! Tor is showing the world what is possible with terminal cancer and she is the most incredible role model to her young daughter and everyone who knows her. Currently preparing for her second Hyrox solo women's race in London Olympia, Tor is on a mission to raise £40,000 for her charity the Tor-Rox foundation....

Hyrox Workouts is one of the fastest growing instagram pages, providing workout inspiration, support and programming for the Hyrox community. We speak to Steve and Francesca about how the page started, their inspiration behind the workouts and their programming. We hope you enjoy this episode as much as we did!Follow Hyrox Workouts on instagram @hyroxworkouts they also have a YouTube channel you can follow too! https://www.youtube.com/@hyroxworkouts To follow us on instagram head over...

Rebecca Mason is the most successful British female in Hyrox, right from her first race in Birmingham in 2021 she stormed the Hyrox scene with incredible performances. Her background as an Elite gymnast for sure helped her when the pressure was on and she discusses mindset and what it is like to compete against the worlds best. Bec raced in the Elite 15 in the 2023 World Championships in Manchester and then qualified for the 2024 World Championships in Stockholm when she put down a time of...

What an incredible episode! We first met Charlotte when we trained at Crossfit Vauxhall. Fierce and strong she stood out to us from the start as a determined and focused athlete who was going places! Charlotte talks to us about the challenges adaptive athletes face and how she structures her training and competition to compete in both Crossfit and now Hyrox. Always up for a challenge she has some mega races in 2024, we cannot wait to see how she gets on. Charlotte is one to watch for...

We are joined by Caitlin (founder), Lhea (North England ambassador) and Bryony (Scottish ambassador) to find out more about the Rox Queens. A community in the UK dedicated to fostering connections and empowering female athletes. The Rox Queens is a community set up by females for females and it allows all women to join and feel part of a supportive group as they train for their first Hyrox or their next race (even if they are a seasoned racer). If you want to know more then listen to the...

One of the UK's most successful female mountain bikers talks to us about her new found love for Hyrox! We discuss her incredible mountain biking career, racing all around the the globe in the UCI Downhill World Cup and standing on the top step as the British Downhill Champion in 2019. Becci is a huge name on the mountain bike scene but not only that she has been on Ninja Warrior and she is a personal trainer and mountain bike coach. This is an incredible episode to learn more about...

We loved this chat with Zara! She talked to us about how she got to the Hyrox start line, her debut in the Elite 15 and just how different it is when you race a grid format. Zara talks us through her tips to improve your hyrox time, where you can work to make progress in your training and how sometimes it is about having fun! Enjoy the episode and please share it on your socials if you found it useful for your Hyrox journey. We would massively appreciate it! To follow Zara head to her...

All the way from Australia, we had the opportunity to catch up with Jane from Erg Army and tap into her incredible knowledge on the Concept 2 machines! If you are racing Hyrox or just getting started this is one you do not want to miss, how can you save energy, how can you go faster, are you doing it all wrong? Tune in and get the lowdown on how to row and ski faster, saving energy so you can get that PB at your next Hyrox race! Huge thanks to Jane for her time and to find out more or...

We chat to Lauren Smith, the face of Hyrox live streams. The girl who brings you all the action of the Elite 15 and may just catch you at the end of your Hyrox race with a microphone! Lauren has a wealth of presenting and fitness knowledge. She's worked for Red Bull, presented the CrossFit Games and owns Vale Crossfit. She is one busy girl but has so much to share with us all.Enjoy this chat, we promise you will be laughing and signing up to your next race as soon as the chat is over! To...

Celia Duff is better known as the Badass Gran, you can follow her journey on instagram as she breaks Hyrox world records and does so in the most incredible manner. She loves some audience participation and explains how it is just as important to motivate other Hyrox competitors during her race as we are 'all in it together'. Celia previously set a world record in the 65-69 age group and then went on to break another in Glasgow at the start of March in the 70-74 age group. She is a true...

In this episode we chat with Jake Williamson, an incredible athlete building his career in Hyrox and making his Elite 15 debut at the top of the sport. An ex-professional footballer and an LGBTQ+ advocate he is leading the change for inclusivity in sport. He has recently set up B.T.N.D a community striving to support others and standing for Better The Next Day. Making a difference. We loved the opportunity to find out more about Jake, his story, his top tips and his future projects. We...

Here to bring a female led podcast into the ever growing world of Hyrox. We were swept up in the hype of the fastest growing fitness race in 2023 and we want to find out more about the whole Hyrox community. In this episode you'll learn more about us and our journey to the Hyrox start line. Subscribe and follow us on socials : @rad_chix_