Have you ever wondered about the incredible power of instinctual nature and the wild, divine freedom it can lead to? Well, sit tight as we unravel a captivating conversation with our special guest, Nina Powell, a woman who's made it her life's mission to help women reconnect to their bodies and instinctual nature. Nina's journey is a testament to the transformative potential that comes with reclaiming lost power, opening up to our sensual potentials, and daring to trust our instincts. We'll...

What is the story that limits you? That makes you play small? That takes away your joy? Listen to this episode to find out the harmful story you are telling yourself and how to let go of it. Because you are enough and we want to hear you! In your greatness, with your imperfections. Katja takes us through her 3 step process so you can step into a freer version of you and enjoy success, whatever your definition of it is. About Katja Katja Rusanen helps purpose-driven coaches and...

Today I talked with June about writing as a way for women to dialogue with their bodies, to release trauma and self-judgment, and as a catalyst for healing and magic.  We talked about The Elemental Approach to Writing, which is a holistic practice that taps into our experience as women at the deepest levels and connects us to the Universal energies that sustain us and make us truly radiant, from the inside out.   June guided us through an experience of writing from our body's...

In this episode we talked how to evolve from Victim to Victorious.  Marja shared how to dissolve trauma-based mind control and align heart, mind and body to our true divine creative nature.  We talked about feminine and masculine and the gift of magic in transforming trauma.  We also talked about negative self-talk and how to transform it. Marja shares her story of trauma and abuse and how she transformed her life following the breadcrumbs of her divine nature.  Your divine creative...

Listen to this episode to find out how to feel sexy and vibrant no matter your age. Aging is not about aches, pains and disease. It’s about joy, fulfillment, and living life to the fullest. Robin shares how to get there. Robin shared how to take care of your sexual health and reignite your desire no matter your age and prior experience. The forties and fifties is the time to reconnect with your body and find out what works for you.  It’s an exciting and full of potentiality part of our...

In this episode we talk about how our lives tend to shrink and we lose our joy of life. We live the life we think we ‘should’ live. You’ll learn how to break out of the rut and create the life that truly excites you and makes you jump out of bed. Questions we discussed: What do you mean by “satisfying and unrestricted life”?How do we stop ourselves from living this satisfying and unrestricted life?What are the steps to start living satisfying and unrestricted life?Valerie King-Mallar and...

Listen to this episode with Natalie Cutler-Welsh to learn how to align your life with your deeper yearnings and desires. You know that sense you get in your gut, something is off? Natalie shares how to use this feeling to create the life of your dreams. You have the power to create beauty and joy in your life.  You have the wisdom the world needs to hear. Up your brave and go for it! We are here to support you. Natalie Cutler-Welsh is known as the Go to Girl because of her super power of...

What an amazing talk I had with Bea Palya, a famous Hungarian singer-songwriter-coach-teacher! That was a pure delight and pleasure. If you listen to just one episode, this needs to be it.  We talked about:Why singing and sexuality are deeply connected?    Why singing is a great tool to help women to vocalize their authentic self? What does it mean that sound is always connection (to ourselves and to others)? Why vocal exercises and singing can lead us to a deep embodiment practice, with...

Listen to this episode to learn how to create authentic intimacy through dating by incrementally getting to know someone and opening up safely. We’ve discussed what to do if you want be in a relationship or improve your relationship. “If you want to move, start packing.” How to stop wanting and longing, and instead get into action to create what you’ve always wanted. I've also asked Paul “What do women need to know to improve their relationship with dear men in their life”.   Listen to this...

This episode I talk to Petra Rakebrandt about making choices that honour you and bring your beauty and gifts to life. If you feel something is off in your life and you don’t know what to do next, listen to this episode. Petra is a role model for making choices that support our wellbeing.  We talked about: How to make a choice that mattersThe importance of the inner child healing so that you feel empowered and in charge of your life A beautiful mediation at the end to connect us to our...

In this episode I talk to Bethany Ann about how to attract a partner and create the relationship we really want.  Bethany shares her process of 3 As: Awareness, Abundance & Attraction. We talk about how to prepare yourself for a fulfilling relationship and the specific steps you need to take to attract the partner you want. Bethany shares how to resonate on the same frequency as your desired partner so you get drawn to each other. We also talked about:  the importance of clearing past...

This episode I’m talking to Kristen Girard is a Luminary Artist, Healing Guide, and Speaker who through her art and story helps you see the joy, wonder, and beauty of who you are.  She specializes in creating Higher Self Portraits and Astrological Portraits.  We talked about: * Why seeing yourself with clarity and love is an act of self empowerment and the path to true freedom. * How and why chronic health challenges, trauma, and physical injury can disrupt our ability to see the light within...

This episode I’m talking to Courtney McCarthy who is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body. Want to know how to stop struggling with motivating yourself to exercise? Listen to this episode! We discussed: 1. The most common reasons why women struggle with feeling motivated to exercise or prioritize self-care  2. What is joyful movement and how does this...

There is a reason why we overeat! And you can change it. No, you don't need to continue struggling with food, your body image or your sexuality. Change is possible! Once you become devoted to your body and your health, taking care of yourself and listening to yourself will become possible.  Taking care of your body is a spiritual practice.  As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her...

What is the root of women’s challenges as it comes to body image & self-love?Inside & outside - how I feel inside & how I present myself to the world.The magic of rapid transformational therapy that can shift your lived experience in just 1 to 3 sessions. Everyone needs one!That's some of the topics we discussed with inspiring Lorrain Maguire.  Lorraine Maguire has overcome many personal challenges in her life and is now on a mission to help other people rise above the beliefs...

Do you feel like you fail as a mother and just can't get your kids to eat well? Learn how to raise body confident kids and stop food struggles.  You can empower your kids to eat well and listen to their bodies. Though it's not your job to make them eat well! Emma shares real strategies that you can implement right away.  Discover how to stop making your kids feel guilty and ashamed of what they eat and how they look. Eating disorders are way too common and pose real danger to our kids, so...

Tarisha & Lindley discuss the myth that “loving your body is fine, but that can’t be healthy“.   Women are afraid that if they love their body, they’ll let themselves off the hook and will stop taking care of themselves. Listen to what we have to say about the idea that we have to judge ourselves and punish ourselves in order to stay healthy. They also talk about beauty standards and inner radiance. Plus, what to do if your partner doesn't like your body... Lindley Ashline creates...

Discover what it means to be a Sexually Empowered Radiant Woman so you can live your life to the fullest and enjoy a deep and meaningful sexual relationship with your partner. What does it mean to love yourself? But! This is not the end of the story, loving yourself is a way to step into your full potential and become the woman you came here to be. Join the Radiant Woman movement here >> www.radiantwoman.co.nz Your host: Tarisha Tourok is the founder of the Sexually Empowered...

As a woman, you have incredible power within you to create deep sexual intimacy with your partner. My name is Tarisha. I’m a woman and a mum just like you. I've always wanted to feel great in my body... It is important for me to feel free and at home in my own skin. Sometimes, though, it's really difficult thanks to our body-shaming culture and all the messages we’ve heard about our bodies since we were young. If you are tired of feeling sexually dissatisfied and yearn for a more fulfilling...