In Episode 45, Ste shares tangible steps to thrive during the holidays, reflect on the year and plan for 2024 so you can become the person you've always wanted to be. You'll learn Ste's surprising take on "cheat meals", and how to create new healthy holiday traditions. Ste will also take you through a simple exercise with thought-provoking questions to help you reflect on your past year, and guide you towards setting tangible goals for 2024. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   RHR Ep. 23: The Psychology of Goal Setting: https://www.youtube.com/watch?v=naW0AQOvFS0  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co