In Episode 46, Ste sits down with Justin Lovato, founder of Nirvana Mind & Body who specializes in breathwork, mindfulness, and meditation. His past life as a bodybuilder at Gold's Gym Venice Beach led him down a spiritual path that has allowed him to coach others through their limitations and trauma. You'll learn about the real cause of your anxiety, why and how to quit porn, and daily practices you can start today to cultivate presence and peace. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co