Create Emotional Balance by Expanding Your Horizons
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Description
Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.  And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
More Episodes
Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published 11/12/24
Published 11/12/24
In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published 11/11/24