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Radio Headspace
Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Ratings & Reviews
4.7 stars from 2,003 ratings
Beautiful way to start the day
Feeling centered and motivated everyday. Thank you!!!
ggreel via Apple Podcasts · United States of America · 11/16/20
Andy
Thank you! I was going to do a chore while listening to this podcast. Although I couldn’t. I was so fascinated and interested in what was being shared. Thanks for helping me be in the moment throughout the day.
Jesus Lives 🙏 via Apple Podcasts · United States of America · 11/10/20
Thank you Andy!
Love the Daily insights and very informative
Mantrasam via Apple Podcasts · United States of America · 11/05/20
Recent Episodes
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published 11/25/20
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.  Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published 11/24/20
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published 11/23/20
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