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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Ratings & Reviews
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4.7 stars from 2,806 ratings
Grateful
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“Thankfully Headspace is here to help me in my process to becoming more mindful.”
LailahRosie via Apple Podcasts ·
United States of America ·
10/23/21
I listen every morning
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“Headspace podcast is the quick, perfect start that I want in my morning!
A little feedback- please be aware of the “up-speak” at the end of a sentence tendency of some hosts (Mallika Rao is an example). It can be off-putting and distracting from message.”
Lorenz12 via Apple Podcasts ·
United States of America ·
10/11/21
Recent Episodes
Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to...
Published 10/28/21
On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that...
Published 10/27/21
If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our...
Published 10/26/21
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