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Headspace Studios & Cadence13
Radio Headspace
Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Ratings & Reviews
4.6 stars from 1,148 ratings
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This has become my new favorite podcast. Short, sweet, and sensitive to the events of the day and our broader cultural moment. Thanks, Andy!
akhamm via Apple Podcasts · United States of America · 06/05/20
Thank you Andy!
I love this podcast. It’s uncanny how helpful has been every day. So needed right now.
Fuzzyerin via Apple Podcasts · United States of America · 06/05/20
Everyday humanity
Thank you so much for your work- past and present. Sharing your perspective helps me so much. Listening to your podcast, your voice, your light hearted laugh, relating an idea, a feeling or experience with your openness to share your own personal stories, Beautiful.
Being the sea via Apple Podcasts · United States of America · 06/02/20
Recent Episodes
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that...
Published 06/05/20
Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now. 
Published 06/04/20
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.
Published 06/03/20
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