This week's guest on Raising Healthy Mothers is one of those wise mothers of teens from whom I can look up to and learn from. She emanates absolute calm and confidence when it comes to parenting – two qualities I know I strive hard for! Maija Tweeddale is a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama. As a mum of three she knows the juggling act of family life, and has experienced all the different directions a parent can be pulled in, often at the same time! And so she truly understands the importance of having the energy, mood and vitality to keep the family machine well-oiled and running smoothly. During our chat we discussed… Why eating together as a family lays the foundation of a healthy attitude to eating The common health issues mums of older children have (hint: it’s very similar to those of young children!) The effect on changing hormones on your motherhood How to have the confidence to support yourself and your family One thing that really struck a chord with me was the value she placed on role modelling a healthy approach to food and the importance of talking about food with her children – and how that has helped them grow to be confident eaters with a great attitude to eating and trying new food, and how that has spilled over into their interactions with their friends. She truly embodies the truth about how her work has an inter-generational impact. Connect with Maija: Website | Free guide: The diet and lifestyle secrets of calm, energetic mums who look great too | Instagram Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.