Children have the incredible power to help us step into the here and now. They very much live in the moment, often have an instinctive need to be in nature and are excellent at knowing how much food and sleep they personally need - with little consideration for what you, the parent, need. In this week's episode of Raising Healthy Mothers I have a fascinating conversation on why we often start instinctively tuning in to nature and the seasons of the year when we become mothers, and why it can help us parent more effectively. This ended up being a wide-ranging conversation where we discussed... Why the start of the year isn't great for resolutions but is a wonderful time for intentions Winter as a time for introspection, meditation and contemplation The periods of our lives where we need more rest – and when to let go of a morning routine How to embrace the dark of winter by allowing ourselves to take it slow Why embracing the seasonality of food helps to remain in alignment with our natural rhythms Sometimes the interviews I do on this podcast feel like I'm having a cosy cup of tea with a kindred spirit while you get to listen in. This was one of those conversation, and I hope you found as much wisdom and comfort from it as I did! Resources mentioned: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Find Aja: Website | Instagram Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.