How much choice do you really have over what you eat and what you buy for food? Although I've always had an awareness of the importance of eating food tha thas been minimally processed, ideally cooked from scratch, I hadn't considered the role that marketing, advertising and packaging plays in making a food impossible to resist and stop consuming.  In this episode of Raising Healthy Mothers I take a fresh look at ultra processed food thorugh the lens of the intention of the food as well as the ingredients in it that make it ultra processed.  In the episode I talk about... What is a UPF? How to recognise and spot a UPF The top 3 UPF shockers you're probably buying on a regular basis How to reduce UPF without losing your mind Why you shouldn't become obsessive about it I think that final point is key - there is so much more to food than the individual ingredients in it, and we are at risk of becoming obsessive over something that should bring us joy. This is one of those episodes straight from my heart because it's an issue I've grappled with over the years to various degrees.   Resources mentioned: Ultra Processed People: Why do we all eat stuff that isn't food... and why can't we stop? by Chris van Tulleken (affiliate link) Episode 8.1: 5 Steps to Read Food Labels for Healthy Eating Reducing Ultra Processed Food UK Facebook group The Nova Scale and the Open Food Facts app  Yuka app  Ultra processed food in baby and toddler food: Report by First Step Nutrition Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.