What does it mean to be an empowered mother? Why do women often feel helpless and disempowered in their motherhood?   This week on Raising Healthy Mothers I'm talking to Kristy Mia – doula, yoga teacher, nutritionist and motherhood coach – all about her definition of empowerment in motherhood. We discuss: Walking the fine line between setting boundaries in our relationships and accepting wisdom and knowledge from those who have mothered before us Martyrdom in motherhood and patriarchy, causing guilt and shame around our basic need for time alone How mothers take on the experience of generations of mothers to keep them imprisoned in martyrdom – and the strength it takes to break free Finding your own community of support in motherhood and the vulnerability of seeking help How supporting your children to take responsibility as a member of the family and learning to set boundaries contributes to easing the pressure of motherhood As always, I learn so much from a mother of older children, and take so much comfort in knowing I am on the right path with my parenting values – even if it feels so hard in the moment!   Resources mentioned in the episode: Simplicity Parenting by Kim John Payne The Mindful Mama Regulation Workbook Rejuvenation Morning Rituals for Mamas Find Kristy: Website | Instagram | Confidence Boost Workbook (free) Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.