Cycle tracking can offer incredible insight into your body's response to changing moods and energy, allowing you to harness it in a way that means you can be productive at the right time – and cut yourself some slack when you simply can't be gung ho.   However, what do you do if your cycles are irregular, you don't have a cycle at all or are on contraception that means you have a withdrawal bleed rather than a true period?   In this episode I am extending the discussion I started last week about cycle tracking to address exactly this issue. I cover... What an irregular cycle actually looks like and what it could mean hormonally The no. 1 cause of irregular cycle – even if you have a medical diagnosis Why tracking is still important What to track if you don't have a period at all (this section gets a bit woowoo!) Some strategies you can take if you do have an irregular cycle to bring it back to a regular rhythm You'll learn that not only do I think you can and should track your cycles, I actually think it's even more important than those with a regular cycle. Because you might even find that once you start paying attention to your cycles, your once irregular period starts becoming regular again.   I am running my workshop Sync Your Cycle next Wednesday 27 March 2024 on tracking your cycle and harnessing your natural energy. In this brand new workshop I share the secret power you can unleash when you start paying attention to your cycle. You'll learn: How your menstrual cycle affects your sleep, energy and immune system The role your menstrual cycle plays in your productivity and creativity What to eat to feed your hormones and nourish your soul to stave off the cravings and keep your energy steady throughout your month, no matter what your hormones are doing I am offering an Early Bird signup discount of £10 off the workshop price until 24 March 2024, using code EARLYBIRD at checkout. And if you can stay until the end of the live workshop you will get an extra special bonus 2-week meal plan covering recipes suitable for the follicular phase and the luteal phase of your cycle to get you started on nourishing yourself right for your cycle.   To learn more and signup, head over to subscribepage.io/sync-your-cycle Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.