One of the things I've always struggled with is getting to grips with mindfulness. The concept makes sense to me - when you practice being in the moment you are able to be more present in your everyday life.   But the reality is I struggle to make time for those 10 minutes of practice!   So it was a huge lightbulb moment when today's guest on Raising Healthy Mothers helped me to understand that mindfulness happens whenever you spend some time - any amount of time! - being completely focused and in the flow on one task that is done for pure joy.   There were plenty of similar lightbulb moments in this episode. We talked about how being creative has a lot of teachings for us in motherhood such as it's OK to fail; you never truly fail, it's something to grow and learn from; and take it slow; when you slow down you are much more in control   This was a wide ranging conversation where - among others - we talked about... The contradiction of motherhood - wanting to be acknowledged as a mother and all the work that entails, and also seen and appreciated as a human being outside of mum How we are born creative, but it's bred out of us as we become adults to focus on the serious and logistical The fact that we create for our children all day every day - in what we do for them and how we teach them about the world Finding mindfulness in everyday activity by re-defining what it means Slowing down and failing as a means to improve – in creative pursuits and motherhood I loved Laura's practical approach to creativity, feeling truly believed in as a creative individual.   You can now watch this episode on YouTube. Subscribe to my channel.   To download her fabulous workbook to get started with calligraphy, head over to her website https://www.lauraletterslife.com/free-downloads   Find Laura: Instagram | YouTube | Website Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast.  You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz. To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.