In today's episode, I bare my soul on my experience on gentle parenting after nearly six years of being a mum. I explore the wonderful aspects of this approach but also the immense pressure it can place on mums.   I discuss... The core principles of gentle parenting that drew me in the first place The one mind-blowing fact about brain development that changed my whole perspective on behaviour The unrealistic expectations gentle parenting can create for mothers and the pressures from social media and parenting groups What it truly means to set boundaries in a gentle framework The struggle of balancing your own needs with your child's Why self-compassion is important   Gentle parenting is never about perfection, despite what social media tells you. At the end of the day, it's about maintaining connection and remembering that no matter what happens you are always doing your best as a mother. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.