Do you love watching your teenage daughter grow more independent but sometimes that independence means she doesn’t need you anymore?Are you exhausted trying to keep  a close relationship but where your girl doesn’t feel that you’re attacking her all the time?Are you feeling worn out from the roller coaster ride the teen stage has you on?Raising your daughter during the teen stage is turbulent for a reason.  There are many up’s and down’s you are experiencing as a mom of teen girl.  Today I...

Have you lost your tolerance with the excuse of your teenagers behavior as “being a teenager”? Do you come on too strong and other times, too soft on your teen girl, and  need a happy medium when it comes to boundaries?The teen stage can definitely throw any parent off when it comes to balancing the right kind of boundaries that give enough freedom to choose but must also respect the wants and expectations of parents. Are you looking for ways to communicate with your girl so she can start...

It’s prom season!! Do you have a graduating senior? Or maybe your undergrad teen daughter was asked to prom? Mama, whether you have a girl heading to prom or not, today’s topic will be about the fashion trends our girls are exposed to whether it be on TikTok, online shopping or strolling the shops at your local mall.   Whether you agree or disagree with the upcoming trends or fashion choices out there, I want to share how you can help guide your girl with appropriate choices that give her the...

Did you catch your teen girl vaping at a friend's house?Or maybe you came across a vape cartridge in your daughter's room. This can be very concerning and very disappointing for any mom of teens. So what do you do now?   Today, we're diving into a topic that's on many parents' minds: vaping among young teens and tweens, and 4 ways to handle it. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach...

Mama, Does your teen girl struggle with saying "no" to temptation?Does your daughter practice instant satisfaction on the latest trends?With "TikTok made me buy this" trends and the ease of online purchasing, our teenagers are finding it more challenges to resist the impulsive wants.   Today, we're going to talk about a crucial skill for both moms and their tween and teen daughters: delayed gratification. In a world that often promotes instant satisfaction, teaching our girls the value of...

Do you miss the good ole days of when your daughter was happy to see you home? Do you wish your connection with your teen girl was like how it used to be when she was younger? Are you saddened by her annoyance with you lately?   Mama, you aren’t alone in this!   We're going to tackle a topic that many of us face but often struggle to discuss openly: dealing with our teen daughters when they're annoyed with us.   As parents, it's natural to want our daughters to express their love and...

Do you find yourself walking on eggshells hoping your teenage daughter doesn’t burst out in frantic emotion? Do you get frustrated with trying to help your teen girl navigate through her emotional state? Yes, mom, the teen years can be about big emotions whether it be the loud boisterous wales or the silent and isolating ones.   Today's episode is all about navigating those big emotions that come with raising adolescent girls. I’m sharing toolss and strategies to support you daughter through...

Today, we're going to talk about something that's probably been on your mind if you have a teenage daughter – boundaries. Ah, the magical line between being a guiding hand and giving them their wings to fly. It's tricky, isn't it? You're not alone if you're feeling confused or torn between wanting to protect your teen and allowing them the space to grow. So, let's chat about finding that sweet spot.  Here are five ways to establish boundaries as they journey towards independence in their teen...

Do you feeling misunderstood often by your teen girl? Does say hurtful things to you because of it? Does her reaction set you off in a way that ruins your day?   Today I answer a question from one of my students during our Q&A coaching.  What do I tell myself when my girl is acting out at me?   Bonus: you get to peek into what it’s like to be a part of the Talk to Your Teen Girl Framework.    Are you looking for ways to communicate with your girl so she can start opening up to you? Do you...

Let's take a look at the influences coming at your daughter in this teen stage. How they shape your teenage girl's thinking and view of the world and herself.Today I equip you, mom of teen, with 4 ways to navigate these influences with her.    Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking...

Has your teenage daughter been a victim of a bully? Has your teen girl been the bully? Regardless of what position she currently is in,  you are looking for help to get her out of this dark place.You've already reported it to the school. You've had the talk with her teachers and all involved. But you want to know how to help your girl walk through her emotions.  Today, I have Caley Rose of Music with a Message sharing her story of being bullied (and being the bully), how she over came it and...

Do you have a 11, 12, 13, 14 year old daughter?Are you curious what makes your teen girl so much different than you when you were her age?   If you have a daughter born between now and 2010, you’ll want to listen to this episode.  We’re diving into this fascinating world of Generation Alpha.  Yes, there is another generation after Gen Z.  Hear all about this generation here!! Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand...

Have you ever felt your teenage daughter's responses and actions towards you are down right disrespectful? Have you ever thought if you ever did that to your own mom growing up as a teen, you would never get away with it? Or maybe you thought, wow, kids these days really lack what it means to be respectful.   Our teenagers are growing up in a very different age than we did.  They have so much coming at them with the convenience of technology and the speed of it’s development.     This is by...

Mom of Teen Girl, Do you worry over the choices your teenage daughter is making, and how they can impact her life? Are you afraid her choices can lead to huge regret for your girl in the future? Today, we're delving into a topic that strikes fear into the hearts of many mothers: the worry that our teen daughters will make choices that could affect the trajectory of their lives. I hear you mama.  We worry about their future based on their decisions now that can do major harm.  I'm here to...

Do you ever find yourself struggling to hold a conversation with your teen daughter? Does your teenage girl seem to shut down whenever certain topics come up?  And let's be real, does it feel like pulling teeth trying to get any information out of her? Today, I’m  sharing three simple yet effective ways to gain trust quickly from your daughter.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach...

Why is raising my teenage daughter so difficult? What has changed that my teen girl doesn’t want to connect with me anymore?What am I doing wrong here?Have you asked yourself this question, Mom of Teen Girl? Over many generations the season of  adolescence has been the hardest of them all.  A roller coaster ride of emotions as most parents going through this stage have described it as.  Today, I’m sharing 2 reasons why this season is so tumultuous and you get to walk away with 1 tip change...

Are you feeling frustrated with raising your teen girl?Is there this huge guilt you put on yourself when your teenage daughter  makes choices you don’t agree with? Today, we're diving into a common sentiment echoed by many moms of teenage girls: "I feel like I went wrong somewhere." It's a statement that often stems from the challenges and uncertainties of parenting adolescents. In this episode, we'll explore why this feeling arises and provide you with three points of encouragement to...

Does your teen girl raise her voice at you?  Does your teenage daughter have to have the last word? This can leave any mom of teens feeling defeated and worn!  I've got your back. Today I’m giving you  five invaluable tips to handle this situation while maintaining a strong connection with your daughter.    Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to...

As moms raising teenage daughters, we understand the delicate balance between fulfilling our responsibilities and prioritizing our own well-being. How do we carve out moments of self-care amidst the chaos of daily life? And how can we foster meaningful connections with our daughters while nurturing our own mental and emotional health? Without feeling guilty about it!!! In today's episode, we're diving deep into these questions as we explore four practical strategies for prioritizing personal...

Are you finding it increasingly challenging to connect with your teenage daughter amidst the chaos of daily life?  Do you ever wonder how to cultivate a deeper bond with her beyond the short surface-level interactions?    In today's episode, we'll explore three practical ways to enhance your relationship and foster meaningful connections with your teen. From scheduling quality time to embracing silence and stillness, we'll delve into actionable tips designed to strengthen your bond and create...

Today, we're going to delve into a topic that's crucial for every parent of teens: finding the right mentors for your girl. As our daughters navigate through their teenage years, having positive role models and mentors can make a world of difference in their growth and development. So, let's dive into our four tips to help your teen girl find the right mentors to connect with.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to...

Do you scratch your head trying to figure out how to connect with your teen girl?  You think of fun activities you can do with her with excitement and soon disappointed to hear your teenage daughter does not share the same feelings as you.  How can you connect and have fun with her when all she does is reject your ideas? Well, no worries, mama! Here are 3 tips to overcome the rejection and three ideas to get your daughter to loosen up and share some fun moments with you.   Are you looking for...

Want your teen girl to value hard work? Do you wish your teenage daughter had the confidence to believe in herself?Do you want to know how to guide your girl towards complete ownership of her life?I have a celebrity guest Jesse LeBeau on with me in today’s episode.  He shares his answers to these questions as he journeyed through his own life.  He is a youth mentor empowering students across the nation and I’m so glad to have him on sharing his wisdom with you mama. You can find Jesse at...

Today's episode is dedicated to all the moms out there who've recently discovered that their teenage daughters have embarked on the journey of first love, complete with first kisses. It's a pivotal moment in both their lives, but as moms, it can sometimes leave us feeling blindsided and yes, even a tad betrayed that our daughters didn't confide in us. But fear not, because today, we're going to explore three tips to help navigate this delicate situation, fostering trust and understanding...