When we talk about feeling ‘unsafe’ in your body, what does that mean to you? Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have. On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors.  In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching. Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values. Kari and I cover what the nervous system is, how you can access safety and begin to embrace fear and pain instead of running away from it or freezing. If you have wanted to learn more about regulation and how to truly feel safe from within, this episode is for you.  You’ll hear:  🦋 Why so many of us feel shame around being scared and how to navigate it 🦋 The mental shift that will help you get the MOST our of nervous system work  🦋 A personal story about a recent event that was incredibly dysregulating for me and how I worked through it 🦋 How to actually go ‘ALL IN’ and embrace your fear and pain productively …and so much more. Want to learn more about Nervous System Regulation? Listen to the first episode with Kari here on Apple and Spotify  And the second episode here on Apple and Spotify  You can find Kari Azuma on Instagram @kariazuma and on her website www.kariazuma.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.