Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker! Latest Gym Equipment: https://www.ironcompany.com/cardio-equipment https://www.ironcompany.com/free-weights https://www.ironcompany.com/rubber-gym-flooring