Tania and Pema explore what's so hard about practicing compassion — seriously. Plus why it's worth it, and one of Tania's preferred methods of cultivating it. Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.  https://taniaisrael.com/writing-books/facing-the-fracture-book/ Tania Israel is a professor of counseling psychology and author of two books about dealing with political division. https://taniaisrael.com/ Pema Rocker is a creative coach and author who writes about connection and collective healing. https://pemarocker.com/ Mentioned resource: https://taniaisrael.com/cultivating-compassion/