5. Foster Emotional Resilience
Listen now
Description
Are our pre-historic brains hijacking our ability to be wise and strong in the modern world? Tania shares science and tips to help us better understand ourselves when we're feeling threatened. Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.  https://taniaisrael.com/writing-books/facing-the-fracture-book/ Tania Israel is a professor of counseling psychology and author of two books about dealing with political division. https://taniaisrael.com/ Pema Rocker is a creative coach and author who writes about connection and collective healing. https://pemarocker.com/
More Episodes
Are you struggling with anger after the 2024 election? Tania is joined by her friend, a Buddhist lama, to talk strategies for making sense of our big feelings about politics.  Tania’s latest book is Facing the Fracture: How to Navigate the Challenges of Living in a Divided...
Published 11/18/24
Published 11/18/24
Tania and Pema unpack their feelings around the 2024 election results, and how understanding grief can help us cope and move forward — in our own time. Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided...
Published 11/12/24