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Stevie Lyn Smith MS, RDN, CSSD, CDN
Real Fuel with SLS
Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack...
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Ratings & Reviews
4.9 stars from 22 ratings
Stevie is keeping it honest and true while creating her podcast with conversations with experts in the endurance industry. When in doubt listen to your body and fuel more!
ecjonesy via Apple Podcasts · United States of America · 09/18/24
Stevie is bringing the information that athletes in the endurance world desperately need to hear for their health and performance. 12/10 listen for me!!!
Danielle Kepics via Apple Podcasts · United States of America · 09/16/24
I recently came upon this podcast and have been enjoying it! I am a runner and a mom of toddler twins. I lost my period and working on recovering it. However, “Episode 08” really rubbed me the wrong way due to the amount of cuss words by the guest. I had to turn it off on my run and unfortunately...Read full review »
dbhealthwellness via Apple Podcasts · United States of America · 08/03/24
Recent Episodes
Laura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to...
Published 11/19/24
Elisabeth founded Running Explained to help runners of all levels understand the how, what, and why of this incredible sport so we can get faster, run longer, and enjoy every step with smart, science-driven training.Her training & coaching philosophy is about building a strong aerobic base,...
Published 11/12/24
Published 11/12/24
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