EP 07: The beauty of friendship in sport, debunking dairy myths, and how to chase big goals without sacrificing your health
Listen now
Description
Emma loves all things cats, cows, and chocolate milk. Her passion for dairy and animals for dairy started while growing up on EL-Vi Farms in Newark, NY. She stays involved to this day at the farm by helping with community relations works like running the social media page and being the race director for the Dairy Discovery 5k that the farm and 3 other local farms host. When she is not working her day job in milk promotion at American Dairy Association North East, she can be found competing fo...
More Episodes
Laura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to...
Published 11/19/24
Elisabeth founded Running Explained to help runners of all levels understand the how, what, and why of this incredible sport so we can get faster, run longer, and enjoy every step with smart, science-driven training.Her training & coaching philosophy is about building a strong aerobic base,...
Published 11/12/24
Published 11/12/24