EP 11 Finding balance & fueling your busy lifestyle as a human

EP 11 Finding balance & fueling your busy lifestyle as a human & an athlete

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Description

Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.In this episode we chat about:Building communityFueling long trail ultras vs. road runningProtein and fat during ultra distance racingOvercoming the...

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