Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Holley’s story as a runner, dealing with body image and now fast forward to being a momTips to improve your relationship with food and bodyThe importance of taking care of your mental healthCurating your social media feed for a better rela...