EP 16 Improving your iron as an endurance athlete
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Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with her pups.In this episode we chat about:What’s the difference between iron and ferritinWhy do we look at the WHOLE iron panelWhat labs to ask yo...
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