Real Nutrition Talk Podcast - Listen, Reviews, Charts

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Olivia Russell and Regan Alexander

Real Nutrition Talk

On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure.

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Ratings & Reviews

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5.0 stars from 7 ratings

Eye opening

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“I love this podcast. I met Olivia in middle school and on instagram when I saw her promoting this. It really caught my attention. I didn’t realize I related to her story so much. I started taking my health more serious as someone who has PCOS and is insulin resistant along with other auto immune...”Read full review »

Superstar78901 via Apple Podcasts · United States of America · 02/08/24

Stellar!

☆

“In a world where nutrition information comes at us left and right, this podcast is a breath of fresh air. Trustworthy, compassionate, and insightful nutrition advice from two very knowledgeable and qualified people. Highly highly recommend!”

ChwoChwo via Apple Podcasts · United States of America · 01/22/24

Recent Episodes

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Real Nutrition Talk

Published 06/10/24

Diet Trash or Treasure: Episode 1

Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of: Should you drink a gallon of...

Published 06/10/24

Intuitive Eating and PCOS: Olivia’s Version

In this episode Olivia finally has the discussion about her year practicing Intuitive Eating while also traversing the sh*t storm that is PCOS. Olivia bares all in this episode so trigger warning to all those who are uncomfortable hearing about women's menstrual cycles, pregnancy complications,...

Published 05/27/24

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