Greetings! Often when we learn reiki, we believe we need to follow what everyone else is doing, or we practice reiki just the way our teacher taught us to. These are all great ways to practice, but in this shorter episode, we will talk about how to make reiki your own practice, why it is important to branch out on your own with reiki, and how to practice reiki with what resonates with YOU and not so much what someone else told you to do. When this episode is finished, there will be a part 2...

Welcome to this powerful, guided meditation, where we use the healing power of mindfulness, visualization, intention, and universal life force energy and/or reiki, to take a deep journey into our soul………………to identify any pain or joy in our lives, allow it to have it’s voice, and then release it back to the universe. You do not need to be attuned to reiki to do this meditation, although instructions for reiki and non-reiki practitioners will be given in this meditation.

Welcome! The topic of today’s episode is “EGO IS NOT A “BAD” WORD! REDEFINING, AND WORKING WITH THE HUMAN EGO FOR PERSONAL GROTH AND TRANSFORMATION.” You might be saying, “But, but, but, we have been taught that the ego IS A BAD thing, and I do not want anything BAD to remain a part of my personal development and spirituality, nor in the reiki sessions I give or receive! No thank you, Patricia!”  Please bare with me and have an open mind to find out what this exactly means! Intrigued? Please...

Hello, everyone! Thank you for joining me in this very important episode that will helpfully help those of us who have struggled to find self-love, despite all our efforts to try and cultivate and achieve it. This is a long one because the topic is so very important for those of us who are survivors of significant trauma.First, I want to say, that if you have been struggling with self-love, and come from a significant background of trauma, this is an episode you do not want to miss! This is...

You know, I have always disliked politics. My personal opinion is politics divide us, instead of uniting us, and  I believe politics should not come into play when it comes to inequality and racism, except to enact laws promoting equality.  We all know racism is a hot topic these days, and for good reason! Join me in this episode, where we have a thoughtful discussion on politics, and why I believe this  podcast is not  getting too political. We also discuss how turning a blind eye to...

This is not your typical “let’s discuss the pandemic” podcast episode! With the pandemic extending beyond what any of us have anticipated, some of us are simply tired of it all, and we are experiencing a bit of an imbalance of energy in life.  This could show up as many things for us, and together, through sensitive and compassionate dialogue, we will journey to hopefully experience a powerful shift in perspective, to find that place of balance we have been craving. If you are sick of the...

Welcome to this guided, mindfulness meditation, where we will create a comfortable,  safe, soothing, and healing place in your mind’s eye, for  you to  come to at any time it is needed…………The world can seem like a very uncertain and scary  place at times, especially during times of pandemic, political and racial tensions, or just any other time you are struggling in life, and need to feel more balanced and at peace. Please keep in mind that this meditation is not meant to diagnose or treat...

Welcome! Today we have guest Gaby Milan back on the show, and in this podcast, we go over 5 ways we can all help ourselves and each other during these uncertain times. Enjoy!

The old paradigm in spirituality is not working anymore. Some of what I may say in this episode might be triggering to some, and I apologize beforehand if this is the case. Please know what I am saying in this podcast episode is based on my own experiences, and my own collaboration with other healers in the spiritual community who are going through very similar experiences.Many of us are being called to help introduce the new paradigm of spirituality into this realm at this time, and this is...

Welcome to this guided imagery meditation, utilizing the healing heat of the sauna,  to help you release stress, anxiety, trauma, and emotional pain related to trauma, PTSD, or any other reason in need of healing. Being a survivor of many decades of childhood and adult trauma, I understand the immense pain that is associated with these areas of tension in the mental, emotional, spiritual, and physical bodies. I also understand a simple, yet powerful, meditation such as this, can help you cope...

Welcome! In this episode, I present an alternate view of being at peace with your pain in life, whatever that might be for you. We explore and discuss that some things in life can never be healed, and oftentimes, we beat ourselves up over, and over, and over, when this pain rears it’s head in our lives. I get vulnerable and raw in sharing my own challenges with pain that cannot be healed, and the wisdom I have learned in how to come to place of love, and self-acceptance when this is the case....