People with low self-esteem tend to see the world as a hostile place and themselves as its victim. As a result, they are reluctant to express and assert themselves, miss out on experiences and opportunities, and feel powerless to change things. All this lowers their self-esteem still further, sucking them into a downward spiral. If you feel that you suffer from poor self-esteem, there are a number of simple things that you can do to boost yourself. This podcast is sponsored by Anchor Voice...

Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This sense of lack of control may be especially marked in victims of emotional, physical, or sexual abuse,...

 We’ve all been hurt. You can’t be an adult — or teen — alive today who hasn’t experienced some kind of emotional pain. It hurts. I get that. But what you do with that hurt is probably more important than the hurt itself. Would you prefer to get back to being an active liver of life? Or do you prefer to ruminate endlessly about the past and something that cannot be changed? In short, how do you let go of past hurts and move on? Let’s find out… on this...

Hooray for all the moms in our lives! Hooray for the mothers, grandmothers, godmothers, stepmothers, mothers-in-law, aunts, wives, partners, sisters, friends, fellow moms, mentors and women who love with a mother’s heart...  Mother’s Day is all about celebrating the woman who raised you and shaped who you are as a person. From all the packed lunches with napkin notes, to the bandages and kisses after falling off your bike, to being the first one to cry at your graduation– or at your wedding,...

Ladies! Being a strong woman, when the person you love says “its complicated what does he really means.”    It’s complicated – I’m not talking about changing your Facebook relationship status to “It’s complicated” after getting into a fight with your SO. If you’re at that elementary level in your relationships – a major reality check needs to implode on your Love life. It sounds a little laughable, doesn’t it? The infamous “sort of” relationship is not easily defined, yet is frequently...

Finding the perfect Mother’s Day gift can be tricky, especially if you're on a budget. How can you tell her how much she means to you without breaking the bank? Sure, you could craft a DIY Mother’s Day gift that she’ll be sure to love, but some of us just don’t have the ability or the spare time. Don't stress yet! There are a ton of affordable Mother’s Day gifts that don’t look cheap. From personalized jewelry to beautiful home decor to inspirational books, there is something amazing (and...

 As a single mother myself, who works a full-time job, there is no such separation. There is no distinct place and time for work and family. The line is blurred, if it ever existed at all. At home, you take care of the kids, cleaning, and cooking, At work, you teach, you conference with clients, and attend meetings, but at the same time you also text the babysitter, call preschools, and fill out that ball registration forms. On rare occasions you find yourself without a sitter, your kids come...

 In a world where children are "growing up digital," it's important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills.  Know the value of face-to-face communication. Very young children learn best through two-way      communication. Conversations can be face-to-face or, if necessary, by video chat with a traveling parent or far-away grandparent. Research has      shown that it's that "back-and-forth conversation" that...

Being a mom comes with its own unique set of challenges. Number one on that list is the heavy dose of mom guilt that you’re confronted with almost every day. Guilt that you’re missing important moments with your kids when you’re at work, and, on the work front, guilt that your priorities have shifted and work is no longer number one. There are positives as well. You get to use your training and education, challenge yourself intellectually, and stay in touch with who you are beyond “Mom.” But...

 Being a great dad is challenging enough when you’re part of a two-person team. But now you’re raising your kids single-highhandedly. How can you provide the emotional, physical, and spiritual support your children need, cover all the details of running a household, and still earn a living to support your family? Being a solo dad could easily be the toughest job of your life.   It’s all here to help you succeed as a solo dad. Single parenting takes everything you’ve got–so learn how to give...

Let’s face it! When meeting a woman, the hardest hurdle to overcome is to know how to approach her. The problem is that most guys don’t put any thought into this until they are face-to-face with a woman they’d like to talk to, and they find themselves frozen and unable to come up with anything to say. To avoid this, here are some flawless ways to start talking to “us” - woman — use ‘em. Become a supporter of this podcast: https://anchor.fm/chinitafilpina/support This podcast is...

Although every parent is different, there are many commonalities between parenting styles. Learn about four types of parenting and where you might fit on the spectrum. One of the interesting things about being a parent is that there is great variation in how we raise our children. At the same time, there are many commonalities from one parent to another. In fact, there is enough similarity that researchers have tried to group parents into four common parenting styles. Become a supporter of...

We hear the term emotional abuse tossed about quite a bit these days. So, lest we make it a dumping ground for every negative emotional encounter, we must get clear on what is and is not emotional abuse. First, let’s talk about what emotional abuse is not. With a special participation of my Personal Life coach. Share your thoughts! Be social Facebook: ChinitaFilipina / Intagram: ChinitaFilipina Become a supporter of this podcast: https://anchor.fm/chinitafilpina/support This podcast...

How many of you find yourself dating somebody or bringing somebody into your life that has to be around your children? I’m talking about Single Parents. Let’s call them the step-boyfriends or step-girlfriends. They’re not step-parents. They’re not a step-parent until they legally get married to you and they legally become part of the family. For many single parents, dating is exciting and scary at the same time. On one hand, you can hardly contain your enthusiasm for your new love interest....

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some people think depression is trivial and not a genuine health condition. They're wrong – it is a real illness with real symptoms. Depression isn't a sign of weakness or something you can "snap out of" by "pulling yourself together". Become a supporter of this...

According to the society, autism is a lifelong developmental disability that affects how people perceive the world and interact with others. This can mean they see, hear and feel the world differently to others. Autism is what is known as a spectrum condition, meaning it affects individuals in different ways. Some autistic people, for example, also have learning disabilities, mental health issues or other conditions. Here’s what you need to know.! Become a supporter of this...

Pay attention to your bad habits that rob you of mental strength (we all have them). Whether you feel sorry for yourself or you resent other people's success, it only takes one or two to keep you stuck in life. Listen to this Episode as we talk about ways to be mentally strong Become a supporter of this podcast: https://anchor.fm/chinitafilpina/support

Let’s face it. We all judge one another. We judge each other’s actions. We judge each other’s words. We like to label people and put them in boxes. We brand people by education, age, race, religion, sex, sexual orientation, physical appearance, income, class, behaviors, etc. The list goes on and on. It’s everywhere and it’s in all forms. Unless you are 100% happy with yourself, you are likely to judge others. Judging can make us feel safe about ourselves because we have now “defined” or...

What would you like to change? My guess is that you could rattle off several ideas fairly quickly. Most people keep a running list of personal improvement targets – be less stressed, lose weight, eat better, parent differently, strengthen a skill, expand one’s network, get a new job, and so on. There’s no shortage of ideas for how to change – actually making the change, that’s a different story. It’s well known that even our most ardent resolutions fall flat. How many of us can say that we...

 By now, I’m sure you’ve figured out that life is pretty complicated. Things like staying on top of work responsibilities, keeping up with friends and family, paying your rent on time, and making your apartment seem like it’s clean (all while trying to trick people into believing that you’ve got your life together) just aren’t easy. Welcome to our new Season! And listen as we talk about the easy ways to simplify your life.  Visit us for more: chinitafilipina Become a supporter of this...

Love without compassion is possessive, controlling, and dangerous. The simplest definition of emotionally abusive behavior is anything that intentionally hurts the feelings of another person. Since almost everyone in intimate relationships does that at some time or other in the heat of an argument, emotionally abusive behavior must be distinguished from an emotionally abusive relationship, which is more than the sum of emotionally abusive behaviors. Listen to this Episode as we talk about how...

Understanding Anxiety: Anxiety is undoubtedly an unpleasant feeling, but it is something that everyone experiences. Of course, some people experience anxiety more regularly than others, but it is a completely natural experience that is part and parcel of daily life. Due to the unpleasant nature of anxiety, people often worry that experiencing it is harmful. Listen to this episode on how to handle your anxiety. Become a supporter of this podcast: https://anchor.fm/chinitafilpina/support

Has your wife's body changed since you got married? Or maybe you are a woman who is frustrated that your Boyfriend has fallen out of shape. Is it reasonable to ask your Partner ? In most cases, experts agree that you should never lose weight for someone else. But when your husband or wife or girlfriend or boyfriend asks you to lose weight, there may be more on the line to consider?  If you are the one getting weight-related feedback from your partner, try to take a deep breath and listen to...

Some couples on average think a separation may only last about 14 months, many may end after less than five if the couple feels it will not work. This could be in part because couples in long distance relationships are more likely to worry about their partners cheating than those in close proximity relationships. Listen to one of of Chinita Filipina Sender and share us your thoughts. Become a supporter of this podcast: https://anchor.fm/chinitafilpina/support